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Wed 4th Sep 2024 at 6:31am by northernslowcoach

Walk > General
  • Time
    8:26
  • Miles
    0.51
  • Min/mi
    16:32
  • Stride(cm)
    75
  • Cals
    47
  • Cadence
    130
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1618
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.51mi - 8:26(16:27/mi) 98/119bpm [1612b/mi] 47cal 49/70rpm
8:26
Bintmcskint
Morning x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:20 86 71-102 1749 135 132-140 0/1
0.13 2:16 1:00 15:58 97 95-101 1549 132 124-136 0/2
0.19 3:14 58 15:20 98 96-102 1503 136 134-138 0/2
0.25 4:12 59 15:39 101 99-103 1580 118 100-134 0/3
0.31 5:09 57 15:05 100 98-101 1508 134 132-136 0/7
0.38 6:09 1:00 15:55 92 89-97 1464 134 132-136 0/7
0.44 7:07 59 15:40 95 92-104 1489 131 124-134 3/1
0.50 8:13 1:06 17:30 114 107-119 1996 126 122-128 3/0
0.51 8:25 12 16:25 105 104-106 1724 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:53 15:52 More
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