for an ad-free Fetcheveryone experience!

Wed 4th Sep 2024 at 4:08am by quimby

Cross > Strength

Follow User
0 👍

Time
1:37:53
Cals
287
BPM
88
%MHR
47.6
Surface
Indoor

indoor

Notes & Comments

GYM

Wednesday 04/09/24
==================
5 minutes cardio
Worlds Greatest Stretch x 5 each side
Wall Angels x 5

Butchers Block Stretch 2x20-30secs
---
Barbell Push Press 5 5 5 120
20 - 25
20 5

22.5 55
Garmin thought is done 13 reps on last set lol. Better feeling than last week.

Nice confident weight
---
Machine Shoulder (Military) Press
14 8 8 8 120
2-3 sets
5 5 4 3
Had to use a different shoulder press machine and it was very different and had to drop the weight down a hell of a lot. I don’t have understand how it can be so different.

---
Lat Pulldown
Reps 12 12 12 12
(3 less reps per set than last week)
27.3 12 but very bad form not low enough
22.6 12 12 12
---
Single Arm Single Leg Cable Row
10 10 10 150
10.2 - 12.5
10.2 10 10

10 each side
Working arm is opposite to leg on the floor
---
Hamstring Curl
20 15 12 120
Foot thing on hole 5
Side thing on hole 1
12.4 20
14 15

16.3 12

Increase weight slightly each set
---
Freestyle
2 sets of 5 mins
3 mins between sets
20m sled push

10 Lateral raises
20 walking lunge
record how many of each
Last week
30kg sled 3kg dumbbells
Set 1 - 4’52” 2 sets plus sled
Set 2 - 2 plus 5 lat
This week
30kg sled 3kg dumbbells
Set 1 - 504 2 sets plus 10 lateral raises
Set 2 - 450 2 plus 10

--
Cable pull
14.7 88
12.5 8 88
—-
Nicky's kettlebell twist
12 12
12 12 12

---
Nicky's ball throw
4 12
6 12 12

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	bench_press, shoulder_press	12	1:02	0.0	26
2	curl, bench_press	5	1:22	0.0	1:02
3	curl, bench_press	8	1:16	0.0	9
4	curl, bench_press	5	24	0.0	4:05
5	bench_press, shoulder_press	5	36	20.0	2:05
6	pull_up, curl	5	38	22.5	2:02
7	pull_up, curl	5	39	22.5	6:08
8	curl, bench_press	4	45	22.5	44
9	pull_up, curl	5	52	5.0	2:03
10	push_up, triceps_extension	4	38	5.0	1:47
11	curl, bench_press	3	35	5.0	1:53
12	curl, bench_press	12	1:02	27.5	1:58
13	bench_press, shoulder_press	12	49	22.5	2:01
14	curl, bench_press	12	47	22.5	1:52
15	curl, bench_press	12	51	22.5	1:34
16	row, curl	10	1:19	10.5	1:30
17	curl, bench_press	10	1:33	10.5	1:36
18	curl, bench_press	10	1:22	10.5	2:02
19	curl, bench_press	20	1:41	12.5	1:52
20	curl, bench_press	15	1:09	14.0	1:38
21	curl, bench_press	12	1:01	16.5	3:30
22	lateral_raise, lateral_raise	10	5:05	25.0	2:51
23	lateral_raise, lateral_raise	10	4:52	25.0	3:26
24	curl, bench_press	8	1:00	12.5	1:29
25	curl, bench_press	8	1:09	12.5	1:39
26	curl, bench_press	8	1:11	12.5	1:50
27	curl, bench_press	12	2:03	12.0	1:53
28	deadlift, curl	12	2:08	12.0	1:35
29	curl, bench_press	12	1:12	6.0	1:02
30	curl, bench_press	12	1:08	6.0	5

Further Analysis

Heart Rate Distribution
88 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Wed 4th Sep 2024 at 4:08am by quimby

Cross > Strength

Notes & Comments

Multigraph

Sets

Further Analysis

Heart Rate Distribution

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.