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Tue 3rd Sep 2024 at 8:36pm by fish-erman friends

Run > General
  • Time
    19:39
  • Miles
    1.00
  • Min/mi
    19:39
  • Pacing
    86.9%
  • WAVA
    24.09
  • Stride(cm)
    67
  • Cals
    115
  • Cadence
    123
  • BPM
    89
  • %MHR
    46.8
  • B/mi
    1746
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 88/104bpm [1725b/mi] 115cal
2) 0mi - 3(10:40/mi) 84/84bpm [895b/mi]
19:36 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 90 88-91 1655 122 100-140 2/2
0.13 2:21 1:12 19:10 90 88-91 1725 122 106-130 2/2
0.19 3:39 1:18 20:53 88 85-92 1838 120 98-126 2/2
0.25 4:51 1:12 19:10 90 87-91 1724 122 112-132 2/3
0.31 6:11 1:20 21:14 88 87-90 1869 124 122-126 2/2
0.38 7:21 1:10 18:40 89 87-90 1661 127 120-130 1/2
0.44 8:24 1:03 16:48 88 87-90 1478 126 118-132 1/3
0.50 9:32 1:09 18:20 88 86-89 1613 125 102-136 2/2
0.56 10:47 1:15 19:59 89 88-91 1778 128 122-132 2/2
0.63 12:01 1:14 +4 19:39 87 85-89 1709 126 120-130 6/1
0.69 12:59 58 15:31 93 86-101 1442 117 92-132 1/7
0.75 14:31 1:32 24:28 90 83-101 2202 123 100-130 1/1
0.81 15:43 1:12 19:06 86 84-87 1643 119 94-128 6/1
0.88 17:21 1:38 26:10 93 82-104 2434 117 94-142 1/8
0.94 18:33 1:12 19:10 84 82-86 1610 125 122-130 1/1
1.00 19:39 1:06 17:43 84 82-86 1488 122 94-128 2/2
1.00 19:43 4 14:37 84 84-84 1228 120 120-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Cadence Distribution

    123 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:01 19.81% More
    800m 9:12 18:31 23.04% More
    1km 11:44 18:53 23.56% More
    Mile 19:38 19:38 23.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:39 19:39 23.91
    5km 1:09:36 22:24 23.00
    5M 1:58:20 23:40 22.12
    10km 2:30:48 24:16 21.72
    10M 4:16:24 25:38 21.16
    Half 5:46:31 26:27 20.58
    20M 9:15:33 27:47 20.34
    Mara 12:30:50 28:39 20.07

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