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Tue 3rd Sep 2024 at 6:16pm by Elsie Too

Cross > SUP
  • Time
    1:18:18
  • Miles
    2.07
  • Min/mi
    37:50
  • Cals
    207
  • Cadence
    51
  • BPM
    84
  • %MHR
    43.8
  • B/mi
    3179
  • Asc(m)
    7
  • Surface
    Lake

Notes & Comments

1) 1mi - 27:10(27:10/mi) 88/112bpm [2391b/mi] 85cal 25/44rpm 2.21/4.09mph
2) 1mi - 47:35(47:35/mi) 81/109bpm [3854b/mi] 112cal 27/56rpm 1.26/4.61mph
3) 0.07mi - 3:32(47:15/mi) 87/92bpm [4111b/mi] 10cal 22/44rpm 1.27/2.15mph
27:10 47:35 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:37 89 86-91 2724 49 44-60 0/1
0.13 4:37 2:42 43:08 82 73-88 3537 46 40-52 0/0
0.19 6:50 2:14 35:40 84 74-92 2996 43 36-52 0/0
0.25 8:35 1:45 27:54 95 91-97 2651 48 40-54 0/0
0.31 10:25 1:50 29:16 96 94-97 2809 43 42-44 0/0
0.38 12:06 1:41 27:01 95 94-97 2567 46 42-48 0/0
0.44 13:44 1:38 26:01 97 88-110 2523 45 36-58 2/0
0.50 15:07 1:23 22:11 92 89-95 2041 47 42-54 0/1
0.56 16:20 1:13 19:27 87 85-94 1692 58 50-64 0/0
0.63 17:29 1:09 18:23 94 88-99 1729 61 54-68 0/0
0.69 19:17 1:49 28:57 89 83-95 2576 48 40-60 0/0
0.75 20:59 1:42 27:07 85 83-87 2304 53 46-58 0/1
0.81 22:49 1:50 29:16 84 82-86 2458 51 44-58 0/0
0.88 24:11 1:22 21:52 82 79-83 1793 63 54-70 0/0
0.94 25:47 1:36 25:43 81 77-83 2083 54 50-58 0/0
1.00 27:10 1:23 22:11 81 79-83 1797 54 46-62 0/0
1.06 28:31 1:20 21:26 81 80-83 1736 50 48-56 1/0
1.13 29:51 1:20 21:20 79 77-81 1685 52 48-60 1/0
1.19 31:05 1:14 19:51 79 78-80 1568 51 42-60 0/1
1.25 35:21 4:16 1:08:22 78 75-81 5332 58 50-66 0/0
1.31 40:37 5:16 1:24:12 78 71-84 6567 56 38-78 0/0
1.38 42:09 1:32 24:30 75 71-79 1838 54 38-72 0/0
1.44 43:30 1:21 21:36 85 77-89 1836 58 50-68 0/0
1.50 45:08 1:38 26:10 85 82-88 2224 51 42-62 0/0
1.56 46:33 1:25 22:38 87 85-88 1968 52 44-62 0/0
1.63 48:09 1:37 25:45 84 83-85 2162 45 42-48 0/0
1.69 49:33 1:24 22:21 83 83-85 1856 49 40-52 0/0
1.75 51:07 1:34 25:04 84 82-86 2106 44 44-44 0/0
1.81 53:11 2:03 32:55 84 82-85 2764 44 44-44 0/0
1.88 1:02:19 9:08 2:26:07 87 71-108 12712 52 20-112 0/0
1.94 1:09:45 7:26 1:58:56 74 58-85 8801 45 16-64 0/0
2.00 1:14:44 5:00 1:19:57 80 70-88 6396 57 42-102 0/0
2.06 1:17:30 2:45 44:02 87 83-90 3832 43 40-50 0/0
2.07 1:18:18 48 1:05:15 80 77-83 5219 41 32-46 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 110 max Delete HR Trace

  • Cadence Distribution

    51 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 11:36 23:21 More
    1km 14:28 23:17 More
    Mile 24:08 24:08 More
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