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Tue 3rd Sep 2024 at 7:22pm by beef

Run > General
  • Time
    8:59
  • Miles
    0.96
  • Min/mi
    9:21
  • Pacing
    95.1%
  • WAVA
    49.86
  • Stride(cm)
    101
  • Cals
    112
  • Watts
    298
  • Cadence
    170
  • BPM
    128
  • %MHR
    79.8
  • B/mi
    1195
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.96mi - 8:59(9:22/mi) 128/144bpm [1199b/mi] 112cal
8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:12 72 53-84 734 167 116-174 270 56-324 1/0
0.13 1:14 36 9:32 98 85-107 935 171 170-172 293 262-317 1/0
0.19 1:48 34 9:03 117 107-124 1058 172 170-174 306 278-321 1/0
0.25 2:23 35 9:27 125 122-131 1181 170 170-172 313 302-320 1/0
0.31 3:02 38 10:12 133 130-135 1357 171 170-172 322 308-337 0/0
0.38 3:36 34 9:05 135 132-137 1227 172 170-174 296 276-324 1/0
0.44 4:13 38 10:01 137 133-142 1372 169 166-172 312 293-326 2/1
0.50 4:50 36 9:43 140 136-142 1361 170 168-172 290 281-308 0/0
0.56 5:24 34 9:02 140 137-143 1264 171 168-172 291 276-321 1/1
0.63 5:59 35 9:23 136 134-139 1276 169 168-170 289 275-302 0/0
0.69 6:33 34 9:07 134 133-137 1222 169 168-170 304 291-317 0/0
0.75 7:08 35 9:15 136 133-139 1258 170 168-172 310 296-329 0/0
0.81 7:43 35 9:18 139 134-143 1293 169 168-170 286 276-299 1/1
0.88 8:17 34 9:11 142 140-144 1305 170 168-172 286 274-299 0/0
0.94 8:48 31 8:15 139 137-141 1147 169 168-170 286 261-319 0/0
0.96 8:58 10 8:03 138 138-140 1111 170 166-172 322 299-356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 1 8:56 9:21
    Walk 0.4 122 0 2 15:49

  • Power Distribution

    298W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.05% More
    800m 4:31 9:04 47.03% More
    1km 5:41 9:09 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.06
    5km 31:12 10:03 51.32
    5M 51:39 10:20 50.68
    10km 1:05:02 10:28 50.36
    10M 1:47:42 10:46 50.37
    Half 2:23:24 10:57 49.73
    20M 3:44:33 11:14 50.33
    Mara 4:58:58 11:25 50.40

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