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Tue 3rd Sep 2024 at 6:34pm by GimmeMedals

Walk > Dog Walking

  • Time
    56:47
  • Miles
    2.54
  • Min/mi
    22:21
  • Stride(cm)
    64
  • Cals
    263
  • Cadence
    113
  • BPM
    86
  • %MHR
    51.3
  • B/mi
    1916
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 83/95bpm [1940b/mi] 106cal 47/109rpm
2) 1mi - 21:30(21:30/mi) 88/98bpm [1893b/mi] 102cal 51/64rpm
3) 0.54mi - 11:54(21:52/mi) 85/91bpm [1859b/mi] 55cal 52/62rpm
23:23 21:30 11:54

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:44 90 87-94 2136 109 104-112 4/0
0.25 5:51 2:53 23:02 93 91-95 2143 108 100-114 6/0
0.38 8:52 3:01 24:09 87 83-95 2101 109 102-112 2/0
0.50 12:13 3:21 26:45 82 78-91 2193 113 104-118 2/1
0.63 14:43 2:31 20:05 72 68-76 1446 111 108-114 1/2
0.75 17:29 2:46 22:09 75 73-80 1661 111 108-112 1/2
0.88 20:47 3:18 26:21 79 75-85 2082 111 108-122 1/3
1.00 23:23 2:36 20:50 83 78-90 1728 109 102-112 2/1
1.13 26:03 2:40 21:22 84 79-91 1795 109 106-110 1/2
1.25 28:50 2:47 22:15 84 80-87 1869 110 106-114 1/2
1.38 31:30 2:40 21:20 91 86-97 1942 113 102-116 2/1
1.50 34:22 2:52 22:57 90 85-93 2066 114 108-118 2/2
1.63 37:02 2:39 21:15 87 84-93 1849 117 112-122 1/3
1.75 39:45 2:43 21:47 91 84-98 1982 120 108-128 2/4
1.88 42:34 2:49 22:34 90 81-97 2030 123 116-128 3/2
2.00 44:53 2:19 18:33 87 84-88 1613 124 120-128 1/1
2.13 47:20 2:26 19:32 87 84-90 1699 119 114-124 1/1
2.25 50:19 2:59 23:54 87 83-91 2080 112 104-116 1/1
2.38 53:04 2:45 22:00 86 83-88 1892 114 96-120 1/4
2.50 55:40 2:36 20:48 83 81-85 1726 113 102-118 1/2
2.54 56:48 1:08 25:37 78 76-81 1998 111 106-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.9% 23:55
  • Cadence Distribution

    113 avge / 128 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:58 More
    200m 2:16 18:18 More
    400m 4:38 18:40 More
    800m 9:55 19:57 More
    1km 12:50 20:39 More
    Mile 21:15 21:15 More

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