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Tue 3rd Sep 2024 at 2:18pm by Stuart28

Walk > General
  • Time
    52:24
  • Miles
    2.89
  • Min/mi
    18:08
  • Stride(cm)
    78
  • Cals
    300
  • Cadence
    114
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1727
  • Asc(m)
    135
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:51(10:51/km) 93/99bpm [1009b/km] 63cal 56/62rpm 5.53/6.35kmph
2) 1km - 10:54(10:54/km) 94/100bpm [1024b/km] 62cal 57/59rpm 5.5/5.81kmph
3) 1km - 11:10(11:10/km) 97/104bpm [1083b/km] 65cal 56/60rpm 5.37/5.71kmph
4) 1km - 10:58(10:58/km) 96/104bpm [1053b/km] 64cal 56/60rpm 5.47/5.78kmph
5) 0.64km - 8:31(13:13/km) 96/107bpm [1269b/km] 46cal 43/61rpm 4.54/5.64kmph
10:51 10:54 11:10 10:58 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:04 93 89-98 1773 114 94-120 15/8
0.25 4:36 2:13 17:45 90 88-93 1597 117 108-124 3/18
0.38 6:40 2:04 16:32 93 90-94 1538 118 114-120 4/5
0.50 8:43 2:03 16:24 94 93-95 1541 119 116-122 11/11
0.63 10:55 2:12 17:37 96 91-99 1691 115 112-118 6/5
0.75 13:09 2:14 17:54 94 90-99 1683 113 112-118 3/4
0.88 15:15 2:05 16:41 97 94-99 1618 113 108-116 10/11
1.00 17:30 2:16 18:04 93 91-95 1681 112 112-116 8/8
1.13 19:43 2:13 17:43 95 93-97 1683 114 112-116 10/8
1.25 21:54 2:11 17:27 92 89-95 1605 114 112-116 5/11
1.38 24:09 2:15 18:01 95 91-98 1711 113 108-116 8/5
1.50 26:24 2:15 17:59 94 90-96 1690 114 110-118 4/8
1.63 28:37 2:14 17:48 95 88-101 1692 113 110-118 9/5
1.75 30:55 2:18 18:23 99 93-103 1821 112 100-120 16/2
1.88 33:07 2:12 17:33 100 94-103 1755 114 110-116 7/4
2.00 35:20 2:13 17:42 100 97-104 1769 113 110-116 11/2
2.13 37:33 2:14 17:49 97 94-99 1729 114 112-116 6/7
2.25 39:48 2:15 17:57 96 94-98 1723 112 110-114 5/6
2.38 41:56 2:08 17:04 94 92-97 1604 113 108-116 6/14
2.50 44:09 2:13 17:43 93 84-99 1647 115 110-122 4/2
2.63 46:34 2:25 19:19 97 87-103 1874 107 94-116 6/7
2.75 48:44 2:11 17:26 95 90-100 1656 113 110-116 6/11
2.88 52:07 3:23 27:01 98 91-107 2647 112 102-118 5/9
2.89 52:24 17 28:17 94 93-95 2658 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.5% 18:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:20 16:46 More
    1km 10:30 16:54 More
    Mile 17:09 17:09 More
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