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Tue 3rd Sep 2024 at 3:22pm by Lisa1907

Walk > General
  • Time
    29:47
  • Miles
    1.39
  • Min/mi
    21:26
  • Stride(cm)
    63
  • Cals
    141
  • Cadence
    119
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2283
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 107/118bpm [2112b/mi] 96cal 48/114rpm
2) 0.39mi - 10:03(25:30/mi) 107/123bpm [2728b/mi] 45cal 38/64rpm
19:44 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:34 105 89-116 4154 115 108-120 2/2
0.13 3:42 1:14 19:37 114 111-117 2237 118 116-120 2/2
0.19 4:46 1:04 17:08 107 103-115 1833 117 116-118 0/1
0.25 5:58 1:12 19:08 105 102-108 2009 117 116-120 2/1
0.31 7:05 1:07 17:55 107 103-112 1916 116 112-120 1/0
0.38 8:12 1:06 17:44 110 107-112 1951 119 112-228 3/0
0.44 9:16 1:05 17:13 109 107-112 1876 115 114-116 2/0
0.50 10:19 1:03 16:54 109 106-111 1842 117 114-120 2/1
0.56 11:29 1:09 18:28 108 104-118 1994 117 114-120 2/2
0.63 13:03 1:34 25:08 107 98-115 2688 107 104-110 1/7
0.69 14:14 1:11 18:57 105 100-110 1989 124 120-128 2/1
0.75 15:23 1:09 18:31 106 103-110 1962 122 120-126 3/1
0.81 16:26 1:03 16:46 104 101-109 1743 123 120-126 1/3
0.88 17:40 1:14 19:47 101 93-108 1998 119 114-126 3/2
0.94 18:42 1:02 16:27 101 98-107 1661 121 120-124 3/2
1.00 19:44 1:01 16:24 105 102-108 1721 121 120-122 0/3
1.06 20:54 1:11 18:52 105 103-109 1980 121 120-122 1/5
1.13 21:58 1:04 16:59 107 104-110 1817 124 122-126 1/3
1.19 23:03 1:05 17:14 106 100-111 1826 123 120-126 2/4
1.25 24:06 1:03 16:52 108 103-111 1821 125 120-128 2/4
1.31 25:11 1:06 17:30 104 100-109 1820 121 118-122 1/6
1.38 29:09 3:58 1:03:22 107 91-123 6780 117 100-120 0/4
1.39 29:47 38 32:50 109 107-111 3579 107 104-116 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 228 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:39 17:25 More
    1km 10:49 17:24 More
    Mile 18:04 18:04 More
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