You can still access the old version of this page.

Tue 3rd Sep 2024 at 2:37pm by runningowl

Run > General
  • Time
    36:36
  • Miles
    4.30
  • Min/mi
    8:31
  • Pacing
    69.7%
  • WAVA
    54.48
  • Stride(cm)
    114
  • Cals
    549
  • Watts
    277
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1283
  • Asc(m)
    135
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:13/mi) 156/156bpm [1439b/mi] 143cal 83/91rpm 6.51/9.6mph
2) 1mi - 7:59(7:57/mi) 156/156bpm [1241b/mi] 121cal 83/91rpm 7.54/9.6mph
3) 1mi - 8:07(8:09/mi) 156/156bpm [1272b/mi] 116cal 83/91rpm 7.36/9.6mph
4) 1.01mi - 8:49(8:46/mi) 139/156bpm [1218b/mi] 133cal 83/106rpm 6.85/9.6mph
5) 0.3mi - 2:29(8:10/mi) 140/156bpm [1143b/mi] 36cal 83/106rpm 7.35/10.12mph
9:12 7:59 8:07 8:49 2:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:10 9:10 9:11 148 -156 1360 165 0-182 294 -381 72/28
2.00 17:10 8:00 7:59 156 156-156 1245 165 148-176 265 191-510 17/59
3.00 25:15 8:05 8:08 156 156-156 1269 168 136-176 279 215-457 16/17
4.00 35:34 10:19 10:16 136 99-156 1396 166 46-212 279 91-411 48/33
4.30 38:01 2:27 +1 8:07 149 127-154 1209 160 94-170 236 76-308 0/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 7.7% 10:15
    24 3.9% 11:33
    22 12.2% 15:21
    10 7.8% 9:47

  • Cadence Distribution

    166 avge / 212 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 166 4.3 36:39 8:35
    Walk 3.7 99 0 1:25 36:57

  • Power Distribution

    277W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.24% More
    800m 3:43 7:30 50.69% More
    1km 4:44 7:38 51.96% More
    Mile 7:53 7:53 53.23% More
    5k 26:54 8:40 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 53.77
    5km 25:56 8:21 55.02
    5M 42:57 8:35 54.04
    10km 54:04 8:42 53.59
    10M 1:29:32 8:57 53.47
    Half 1:59:13 9:06 52.71
    20M 3:06:41 9:20 53.33
    Mara 4:08:33 9:29 53.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here