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Tue 3rd Sep 2024 at 2:01pm by quimby

Walk > General
  • Time
    51:05
  • Miles
    2.28
  • Min/mi
    22:24
  • Stride(cm)
    65
  • Cals
    177
  • Cadence
    111
  • BPM
    80
  • %MHR
    43.3
  • B/mi
    1795
  • Surface
    Road

Notes & Comments

1) 1mi - 22:21(22:21/mi) 82/97bpm [1833b/mi] 77cal 55/72rpm
2) 1mi - 22:22(22:22/mi) 78/89bpm [1744b/mi] 77cal 55/80rpm
3) 0.28mi - 6:22(22:59/mi) 77/83bpm [1769b/mi] 23cal 56/73rpm
22:21 22:22 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:34 81 76-85 1909 107 88-112 0/0
0.13 2:52 1:23 22:11 84 81-87 1863 110 108-112 0/0
0.19 4:15 1:23 22:14 83 81-84 1846 109 108-110 0/0
0.25 5:37 1:22 21:59 84 80-87 1847 111 110-112 0/0
0.31 7:00 1:22 21:57 84 83-86 1843 110 110-112 0/0
0.38 8:22 1:22 21:52 83 80-84 1815 111 110-112 0/0
0.44 9:46 1:24 22:24 83 80-85 1860 112 110-116 0/0
0.50 11:12 1:27 23:07 81 80-82 1872 113 110-118 0/0
0.56 12:36 1:24 22:19 83 81-84 1852 112 110-112 0/0
0.63 19:14 6:38 +5:53 1:46:14 86 79-97 9136 108 106-110 0/0
0.69 21:13 1:58 31:34 82 79-90 2589 111 106-126 0/0
0.75 22:41 1:28 23:34 79 77-83 1861 111 110-112 0/0
0.81 24:04 1:23 22:04 82 80-83 1809 110 110-110 0/0
0.88 25:26 1:23 22:02 83 77-86 1828 110 110-110 0/0
0.94 26:51 1:25 22:35 81 79-82 1829 110 108-110 0/0
1.00 28:14 1:22 22:00 83 79-88 1826 111 110-114 0/0
1.06 29:40 1:26 22:55 82 78-87 1879 111 110-114 0/0
1.13 31:02 1:23 22:06 81 79-84 1790 110 110-110 1/0
1.19 32:26 1:24 22:17 79 77-81 1760 110 108-112 0/0
1.25 33:51 1:25 22:45 78 75-79 1774 110 108-114 0/0
1.31 35:14 1:23 22:09 77 76-78 1706 109 108-110 0/0
1.38 36:38 1:24 22:17 79 78-80 1761 110 108-116 0/0
1.44 38:02 1:24 22:32 79 77-83 1780 111 110-112 0/0
1.50 39:28 1:25 22:45 78 77-79 1775 112 110-116 0/0
1.56 40:52 1:25 22:33 79 78-81 1782 110 108-110 0/0
1.63 42:16 1:24 22:27 77 75-79 1728 109 108-110 0/0
1.69 43:39 1:22 21:58 76 73-79 1669 108 108-110 0/0
1.75 45:02 1:23 22:12 77 75-79 1709 112 110-120 0/0
1.81 46:27 1:25 22:32 76 74-78 1713 110 108-110 0/0
1.88 47:50 1:23 22:09 77 75-81 1706 109 108-110 0/0
1.94 49:13 1:23 22:13 79 76-82 1756 114 108-144 0/0
2.00 50:35 1:22 21:58 77 74-79 1692 108 108-108 0/0
2.06 52:03 1:27 23:17 77 73-81 1793 113 108-130 0/0
2.13 53:28 1:25 22:48 75 75-76 1710 108 108-110 0/0
2.19 54:55 1:27 23:15 76 74-79 1767 116 110-128 0/0
2.25 56:21 1:25 22:46 76 73-79 1730 113 108-132 0/0
2.28 56:58 37 22:50 81 80-83 1849 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 97 max Delete HR Trace

  • Cadence Distribution

    111 avge / 144 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 11:01 22:10 More
    1km 13:51 22:17 More
    Mile 22:20 22:20 More
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