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Tue 3rd Sep 2024 at 1:25pm by RicC

Run > General
  • Time
    40:52
  • Miles
    4.51
  • Min/mi
    9:04
  • Pacing
    84.3%
  • WAVA
    51.59
  • Stride(cm)
    103
  • Cals
    532
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1396
  • Asc(m)
    128
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 140/157bpm [1341b/mi] 111cal
2) 1mi - 8:41(8:41/mi) 157/169bpm [1364b/mi] 117cal
3) 1mi - 8:39(8:39/mi) 161/168bpm [1393b/mi] 118cal
4) 1mi - 9:08(9:08/mi) 159/163bpm [1453b/mi] 124cal
5) 0.51mi - 4:49(9:23/mi) 158/168bpm [1483b/mi] 62cal
9:35 8:41 8:39 9:08 4:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 126 95-142 1257 170 96-178 3/3
0.25 2:37 1:22 10:56 144 142-146 1575 173 150-204 2/7
0.38 3:42 1:05 8:43 137 131-144 1194 175 170-178 5/2
0.50 4:47 1:04 8:36 140 135-144 1203 178 176-178 0/3
0.63 5:53 1:07 8:52 137 132-141 1216 177 174-180 7/1
0.75 6:58 1:05 8:40 138 131-142 1195 175 174-176 6/3
0.88 8:15 1:17 10:18 144 139-154 1483 174 172-176 6/1
1.00 9:44 1:29 +10 11:52 151 145-155 1791 170 146-172 12/0
1.13 10:59 1:15 9:57 153 148-157 1522 170 166-172 7/0
1.25 12:03 1:04 8:30 155 152-159 1319 172 168-174 12/0
1.38 13:08 1:05 8:39 152 147-156 1316 174 172-178 3/4
1.50 14:08 1:00 8:04 154 149-158 1242 170 154-174 2/7
1.63 15:14 1:06 8:46 158 156-162 1385 173 170-176 0/12
1.75 16:31 1:17 +8 10:18 160 157-163 1648 172 156-186 2/16
1.88 17:30 59 7:53 159 155-164 1253 173 162-184 8/7
2.00 18:34 1:03 8:27 163 155-169 1378 183 172-198 7/8
2.13 19:36 1:03 8:22 164 159-168 1371 177 170-196 0/17
2.25 20:39 1:03 8:22 162 160-164 1355 170 170-172 0/19
2.38 21:48 1:09 9:13 162 159-165 1494 171 170-174 4/10
2.50 22:53 1:05 8:41 163 162-165 1416 172 172-174 1/13
2.63 23:55 1:02 8:13 160 156-163 1314 172 172-172 1/8
2.75 25:02 1:07 8:56 157 156-160 1402 172 170-174 0/6
2.88 26:16 1:14 9:49 161 157-163 1580 172 172-172 1/1
3.00 27:13 57 7:38 160 156-164 1220 172 172-174 1/4
3.13 28:11 58 7:42 158 156-159 1216 172 172-172 1/5
3.25 29:14 1:03 8:27 159 156-162 1344 171 168-174 2/3
3.38 30:18 1:04 8:33 161 158-163 1377 171 170-172 0/2
3.50 31:34 1:16 10:07 161 159-163 1630 172 168-174 7/0
3.63 32:40 1:06 8:51 161 159-163 1424 173 172-174 5/0
3.75 34:13 1:32 +15 12:18 159 155-162 1956 170 162-172 10/2
3.88 35:26 1:14 9:48 160 158-161 1568 172 172-172 8/1
4.00 36:37 1:10 9:24 157 151-160 1476 172 170-174 9/0
4.13 37:47 1:10 9:22 154 150-157 1444 171 144-190 12/0
4.25 39:01 1:14 9:55 163 157-168 1616 172 168-174 4/4
4.38 40:09 1:08 9:04 161 157-165 1460 172 172-174 7/1
4.50 41:16 1:07 8:57 157 152-160 1404 172 170-172 5/1
4.51 41:26 10 12:15 151 150-153 1849 166 162-168 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.6% 10:26
    32 4.9% 9:36
    21 4.1% 10:08
    14 2.7% 9:37
    12 3.2% 8:48
    11 7.3% 10:26

  • Cadence Distribution

    173 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 4.5 40:52 9:07
    Walk 0.8 100 0 19 9:49:35
    Pause 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.51% More
    800m 3:55 7:52 48.71% More
    1km 4:58 7:59 50.03% More
    Mile 8:20 8:20 50.70% More
    5k 27:22 8:49 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.44
    5km 27:29 8:51 52.32
    5M 45:37 9:07 51.30
    10km 57:29 9:15 50.83
    10M 1:35:26 9:33 50.59
    Half 2:07:14 9:43 49.81
    20M 3:19:40 9:59 50.29
    Mara 4:26:13 10:10 50.30

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