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Tue 3rd Sep 2024 at 1:23pm by Lisa1907

Walk > General
  • Time
    19:14
  • Miles
    1.06
  • Min/mi
    18:09
  • Stride(cm)
    72
  • Cals
    99
  • Cadence
    124
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1753
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 96/112bpm [1730b/mi] 93cal 51/123rpm
2) 0.06mi - 1:13(20:04/mi) 103/106bpm [2067b/mi] 6cal 48/64rpm
18:01 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 47:50 92 80-102 4401 120 112-128 4/1
0.13 4:14 1:14 19:50 99 94-102 1963 124 118-126 4/1
0.19 5:23 1:10 18:35 92 89-96 1709 119 116-122 2/2
0.25 6:24 1:00 16:06 92 87-95 1480 124 120-128 2/1
0.31 7:23 1:00 15:55 105 89-112 1671 127 126-130 4/2
0.38 8:23 1:00 15:59 97 87-108 1551 132 122-246 3/1
0.44 9:20 57 15:10 91 88-95 1380 126 120-128 2/3
0.50 10:15 55 14:34 91 88-94 1325 122 120-124 1/5
0.56 11:15 1:00 16:05 93 91-95 1495 122 120-124 0/5
0.63 12:14 59 15:45 95 92-97 1496 122 122-122 0/6
0.69 13:13 59 15:38 95 93-98 1485 122 122-122 1/7
0.75 14:14 1:01 16:12 96 92-100 1556 120 116-126 1/5
0.81 15:08 54 14:25 99 97-102 1427 123 110-128 1/2
0.88 16:03 55 14:42 100 95-106 1470 125 122-128 0/2
0.94 17:04 1:01 16:16 106 102-109 1725 125 120-128 1/1
1.00 18:02 58 15:34 105 103-107 1635 127 126-130 2/2
1.06 19:16 1:14 20:18 103 99-106 2090 123 112-128 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Cadence Distribution

    124 avge / 246 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:36 15:17 More
    1km 9:33 15:22 More
    Mile 16:18 16:18 More
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