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Tue 3rd Sep 2024 at 12:07pm by pmartin666

Walk > General
  • Time
    49:05
  • Miles
    3.07
  • Min/mi
    15:59
  • Stride(cm)
    89
  • Cals
    342
  • Cadence
    114
  • BPM
    118
  • %MHR
    62
  • B/mi
    1883
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:26(10:26/km) 110/129bpm [1147b/km] 77cal 53/60rpm
2) 1km - 9:44(9:44/km) 120/138bpm [1168b/km] 65cal 57/62rpm
3) 1km - 9:43(9:43/km) 120/129bpm [1166b/km] 65cal 57/61rpm
4) 1km - 9:53(9:53/km) 117/135bpm [1156b/km] 71cal 56/59rpm
5) 0.94km - 9:19(9:52/km) 122/138bpm [1204b/km] 64cal 56/65rpm
10:26 9:44 9:43 9:53 9:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:15 97 78-113 1673 109 102-112 6/0
0.25 4:15 2:06 16:47 110 106-115 1847 111 106-114 4/1
0.38 6:17 2:02 16:17 105 102-110 1710 112 108-120 6/3
0.50 8:24 2:06 16:49 115 108-122 1935 109 106-114 7/0
0.63 10:28 2:05 16:37 125 122-129 2078 110 104-118 11/0
0.75 12:27 1:58 15:48 115 109-121 1816 116 114-120 3/3
0.88 14:25 1:58 15:44 116 108-122 1825 117 112-122 0/9
1.00 16:21 1:56 15:31 117 116-119 1816 116 112-122 0/12
1.13 18:17 1:56 15:28 120 116-126 1857 114 112-116 2/3
1.25 20:15 1:58 15:42 130 126-138 2042 114 106-120 1/3
1.38 22:16 2:01 16:07 123 118-127 1982 114 104-118 5/3
1.50 24:15 1:59 15:55 123 114-129 1958 114 112-118 1/4
1.63 26:15 1:59 15:55 118 114-123 1879 112 106-118 7/0
1.75 28:09 1:55 15:17 120 118-122 1833 116 108-120 0/10
1.88 30:02 1:53 15:02 116 111-119 1743 116 110-120 0/9
2.00 32:07 2:05 16:38 126 114-135 2096 112 108-118 7/1
2.13 34:10 2:04 16:28 120 114-129 1976 111 110-114 8/0
2.25 36:06 1:56 15:26 115 111-121 1774 115 110-118 4/5
2.38 38:06 2:00 15:58 109 108-112 1741 114 110-118 2/3
2.50 39:57 1:52 14:54 117 111-122 1743 117 112-122 2/4
2.63 41:54 1:57 15:34 124 120-129 1930 114 110-120 5/1
2.75 43:49 1:55 15:18 120 116-124 1837 115 102-122 1/3
2.88 45:50 2:01 16:08 122 118-126 1968 115 110-124 1/6
3.00 47:49 1:59 15:51 118 115-121 1870 116 108-130 2/8
3.07 49:05 1:16 17:31 129 115-138 2259 113 106-128 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.0% 16:34
    20 5.1% 16:27
    14 3.4% 17:03

  • Cadence Distribution

    114 avge / 130 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:40 15:26 More
    1km 9:35 15:26 More
    Mile 15:35 15:35 More

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