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Tue 3rd Sep 2024 at 8:33am by Steve Shaughnessy

Run > General
  • Time
    53:50
  • Miles
    6.27
  • Min/mi
    8:35
  • Pacing
    67.4%
  • WAVA
    65.77
  • Stride(cm)
    120
  • Cals
    700
  • Cadence
    157
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1199
  • Asc(m)
    313
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 104/111bpm [965b/mi] 78cal 6.47/8.01mph
2) 1mi - 9:03(9:03/mi) 114/142bpm [1031b/mi] 87cal 6.63/7.18mph
3) 1mi - 8:50(8:50/mi) 146/163bpm [1288b/mi] 122cal 6.8/8.06mph
4) 1mi - 8:27(8:27/mi) 157/163bpm [1326b/mi] 128cal 7.11/7.85mph
5) 1mi - 8:06(8:06/mi) 159/165bpm [1287b/mi] 125cal 7.42/7.87mph
6) 1mi - 7:51(7:51/mi) 161/167bpm [1264b/mi] 124cal 7.64/8.6mph
7) 0.27mi - 2:17(8:22/mi) 160/165bpm [1337b/mi] 36cal 7.18/7.97mph
9:17 9:03 8:50 8:27 8:06 7:51 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 99 58-111 923 154 144-160 24/23
0.50 6:15 3:55 +1:43 15:40 103 75-111 1614 158 120-166 22/25
0.75 8:37 2:22 9:28 108 104-111 1022 155 150-160 18/15
1.00 10:59 2:22 9:29 106 89-110 1005 155 146-162 16/26
1.25 13:14 2:14 8:58 106 104-106 950 152 148-158 19/16
1.50 15:33 2:19 9:16 118 110-142 1093 152 146-158 22/21
1.75 17:48 2:15 9:01 117 115-121 1055 152 144-160 22/19
2.00 20:11 2:23 +8 9:31 115 109-121 1095 157 150-164 28/21
2.25 22:28 2:18 9:10 131 114-163 1201 156 150-164 21/11
2.50 25:14 2:46 +27 11:02 146 142-155 1612 154 144-162 20/26
2.75 27:49 2:35 +26 10:19 152 148-160 1567 158 120-172 51/18
3.00 29:54 2:05 8:20 155 152-157 1292 157 148-164 25/22
3.25 32:11 2:18 9:10 155 153-160 1421 154 148-162 34/25
3.50 34:09 1:58 7:50 158 156-161 1238 160 154-164 28/24
3.75 36:45 2:36 +28 10:24 156 154-159 1622 157 120-162 16/25
4.00 38:49 2:04 8:17 157 152-163 1300 157 78-164 42/36
4.25 40:51 2:03 8:10 156 153-161 1275 158 154-162 22/26
4.50 42:50 1:58 7:54 161 158-165 1272 158 154-164 21/33
4.75 44:48 1:58 7:53 159 155-161 1254 159 156-162 12/32
5.00 46:54 2:06 8:24 159 156-161 1337 157 152-164 19/23
5.25 48:52 1:58 7:51 162 158-167 1272 158 156-162 22/27
5.50 50:45 1:53 7:33 162 160-165 1223 159 156-162 13/35
5.75 53:20 2:35 +39 10:20 162 158-165 1674 161 108-168 26/17
6.00 56:32 3:12 +1:08 12:49 158 135-165 2024 161 120-170 16/14
6.25 58:54 2:21 +14 9:25 160 154-165 1508 160 120-172 17/11
6.27 59:04 10 7:14 160 157-161 1157 162 160-164 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 24.6% 10:19
    19 12.6% 9:22
    16 12.8% 7:43
    14 5.4% 9:00
    14 7.6% 9:18
    13 12.6% 9:51

  • Cadence Distribution

    157 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 157 6.2 53:23 9:24
    Walk 0.7 115 0 28 11:03
    Pause 8.1 - - 5:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 51.33% More
    800m 3:47 7:36 59.73% More
    1km 4:47 7:41 61.62% More
    Mile 7:53 7:53 63.39% More
    5k 26:20 8:29 64.77% More
    5 miles 44:16 8:51 63.16% More
    10k 58:28 9:25 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 65.21
    5km 25:33 8:13 66.76
    5M 42:20 8:28 66.05
    10km 53:19 8:35 65.71
    10M 1:28:21 8:50 65.79
    Half 1:57:39 8:59 65.00
    20M 3:04:20 9:13 65.75
    Mara 4:05:30 9:22 65.83
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