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Tue 3rd Sep 2024 at 8:15am by Ebb

Run > General
  • Time
    36:30
  • Miles
    3.09
  • Min/mi
    11:49
  • Pacing
    73.7%
  • WAVA
    44.40
  • Stride(cm)
    78
  • Cals
    317
  • Cadence
    174
  • BPM
    140
  • %MHR
    74.2
  • B/mi
    1649
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 127/144bpm [1487b/mi] 97cal
2) 1mi - 11:59(11:59/mi) 142/163bpm [1703b/mi] 106cal
3) 1mi - 11:51(11:51/mi) 151/165bpm [1791b/mi] 105cal
4) 0.09mi - 57(10:58/mi) 153/155bpm [1679b/mi] 9cal
11:43 11:59 11:51 57
Evangel
Good running, Ebb; a nice change of scenery.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 106 80-118 1321 157 88-180 17/8
0.25 3:10 1:36 12:51 118 111-124 1516 165 106-182 2/15
0.38 4:29 1:19 10:31 119 115-123 1251 180 178-182 2/4
0.50 5:48 1:20 10:37 127 120-135 1347 179 178-180 1/4
0.63 7:06 1:17 10:19 138 134-144 1424 180 178-180 6/4
0.75 8:15 1:09 9:15 139 136-142 1285 179 178-180 0/38
0.88 9:36 1:21 10:50 131 126-135 1419 178 174-180 8/2
1.00 11:40 2:04 16:29 138 134-142 2276 168 106-180 4/6
1.13 13:13 1:33 12:26 145 139-148 1804 176 168-180 9/2
1.25 14:31 1:18 10:20 146 145-150 1509 177 176-178 1/5
1.38 17:05 2:34 20:36 128 106-149 2636 176 168-180 3/1
1.50 18:25 1:20 10:37 131 119-140 1392 179 178-180 2/2
1.63 19:44 1:19 10:30 142 138-146 1491 175 168-178 5/4
1.75 21:02 1:19 10:28 147 141-151 1540 178 176-180 2/5
1.88 22:21 1:19 10:34 151 149-154 1595 177 176-178 5/6
2.00 23:43 1:21 10:51 158 154-163 1714 177 176-180 11/0
2.13 25:38 1:56 15:26 148 134-163 2284 173 114-178 3/2
2.25 26:58 1:20 10:39 140 138-143 1492 177 176-178 0/16
2.38 28:17 1:19 10:29 143 137-153 1499 178 176-178 1/13
2.50 29:35 1:18 10:25 154 152-155 1604 179 178-180 6/2
2.63 30:53 1:18 10:27 156 155-157 1630 179 178-180 1/6
2.75 32:12 1:18 10:25 159 154-165 1656 179 176-180 6/5
2.88 33:50 1:38 13:07 156 153-160 2045 165 90-180 8/4
3.00 35:34 1:44 13:53 155 151-159 2152 165 94-178 12/1
3.09 36:31 57 11:08 153 149-155 1703 177 176-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.7% 10:31
    13 10.9% 15:56
    13 5.9% 11:32
    11 4.1% 10:51

  • Cadence Distribution

    174 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 177 3 33:31 11:04
    Walk 4.1 100 0.1 1:30 25:36
    Still 4.1 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 39.86% More
    800m 5:01 10:05 41.91% More
    1km 6:17 10:07 43.54% More
    Mile 11:08 11:08 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 42.30
    5km 36:43 11:49 44.42
    5M 1:00:48 12:10 43.76
    10km 1:16:32 12:19 43.52
    10M 2:06:45 12:41 43.28
    Half 2:48:45 12:53 42.45
    20M 4:24:15 13:13 42.63
    Mara 5:51:50 13:26 42.39
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