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Tue 3rd Sep 2024 at 7:26am by karl

Walk > General
  • Time
    24:34
  • Miles
    1.51
  • Min/mi
    16:16
  • Stride(cm)
    78
  • Cals
    148
  • Cadence
    128
  • BPM
    81
  • %MHR
    42.7
  • B/mi
    1318
  • Surface
    Road

Notes & Comments

1) 1mi - 15:11(15:11/mi) 80/92bpm [1215b/mi] 95cal 62/69rpm
2) 0.51mi - 9:23(18:18/mi) 81/99bpm [1482b/mi] 53cal 55/67rpm
15:11 9:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:26 80 74-86 1395 132 128-138
0.13 2:05 1:00 15:54 82 79-84 1304 132 132-132
0.19 2:57 52 13:51 79 76-81 1095 132 130-134
0.25 3:49 52 13:56 81 80-82 1128 131 130-132
0.31 4:42 53 14:04 79 77-80 1111 131 130-132
0.38 5:50 1:08 18:03 78 74-82 1408 127 122-132
0.44 6:44 54 14:31 83 79-85 1204 128 124-130
0.50 7:39 55 14:33 83 77-89 1207 126 122-130
0.56 8:33 55 14:33 79 77-82 1149 125 122-130
0.63 9:28 54 14:30 79 77-82 1146 126 124-130
0.69 10:22 55 14:34 81 78-84 1179 126 124-128
0.75 11:15 53 14:09 86 80-91 1216 129 126-132
0.81 12:09 54 14:16 80 75-85 1142 128 122-132
0.88 13:05 56 14:54 82 80-83 1222 125 124-126
0.94 14:01 56 15:02 79 77-82 1188 124 122-128
1.00 15:12 1:11 18:55 79 74-84 1495 126 122-132
1.06 16:27 1:15 19:58 79 78-82 1577 128 124-130
1.13 17:22 55 14:40 82 79-86 1203 128 124-132
1.19 18:16 55 14:32 78 74-83 1134 127 124-132
1.25 19:10 53 14:15 78 75-82 1112 126 118-130
1.31 20:05 55 14:47 78 76-82 1153 125 124-128
1.38 21:00 55 14:32 81 76-87 1178 128 124-130
1.44 22:48 1:49 28:59 88 79-99 2551 128 124-132
1.50 24:18 1:29 23:47 81 76-84 1927 125 122-128
1.51 24:35 17 22:42 82 82-82 1862 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 99 max Delete HR Trace

  • Cadence Distribution

    128 avge / 138 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:18 More
    800m 7:11 14:27 More
    1km 9:03 14:34 More
    Mile 15:08 15:08 More

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