Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 3rd Sep 2024 at 7:12am by corned beef keith

Run > General
  • Time
    58:46
  • Miles
    7.19
  • Min/mi
    8:10
  • Pacing
    92.1%
  • WAVA
    61.43
  • Stride(cm)
    113
  • Cals
    586
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1070
  • Asc(m)
    441
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 119/130bpm [1010b/mi] 79cal 7.07/7.6mph
2) 1mi - 8:21(8:21/mi) 131/136bpm [1094b/mi] 98cal 7.19/7.78mph
3) 1mi - 8:05(8:05/mi) 133/136bpm [1076b/mi] 91cal 7.42/7.83mph
4) 1mi - 8:06(8:06/mi) 134/138bpm [1085b/mi] 85cal 7.41/7.62mph
5) 1mi - 8:00(8:00/mi) 134/138bpm [1072b/mi] 76cal 7.5/7.95mph
6) 1mi - 8:06(8:06/mi) 134/139bpm [1086b/mi] 75cal 7.4/7.81mph
7) 1mi - 8:06(8:06/mi) 132/139bpm [1069b/mi] 69cal 7.41/7.62mph
8) 0.19mi - 1:32(8:10/mi) 130/134bpm [1062b/mi] 13cal 7.35/7.26mph
8:29 8:21 8:05 8:06 8:00 8:06 8:06 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 110 72-120 976 171 94-176 25/4
0.50 4:17 2:03 8:13 119 104-124 979 174 172-176 5/22
0.75 6:25 2:09 8:34 123 120-126 1054 174 174-176 7/14
1.00 8:29 2:04 8:15 125 114-130 1031 175 174-176 18/12
1.25 10:31 2:02 8:08 129 128-131 1050 175 174-178 16/23
1.50 12:43 2:12 8:49 131 115-136 1155 175 174-178 26/19
1.75 14:53 2:09 8:38 133 128-135 1148 175 174-176 37/121
2.00 16:50 1:57 7:49 132 127-135 1031 174 172-178 79/12
2.25 18:51 2:01 8:06 132 115-136 1068 175 174-178 28/16
2.50 20:54 2:03 8:11 133 131-135 1088 175 174-178 16/14
2.75 22:56 2:02 8:08 132 127-134 1073 174 172-176 13/20
3.00 24:55 1:59 7:57 134 132-136 1065 175 172-180 19/20
3.25 26:55 2:00 8:00 133 123-136 1064 175 174-178 18/21
3.50 28:54 2:00 7:58 136 134-137 1083 176 174-180 21/10
3.75 30:57 2:03 8:11 133 121-138 1089 174 174-176 11/25
4.00 33:01 2:04 8:14 135 133-137 1112 174 172-176 20/25
4.25 35:01 2:00 8:01 134 130-137 1074 175 174-176 26/15
4.50 36:59 1:58 7:54 133 118-137 1050 175 174-178 15/21
4.75 38:59 1:59 7:58 135 132-137 1075 176 174-178 28/25
5.00 41:01 2:02 8:08 136 133-138 1106 175 172-178 26/20
5.25 43:03 2:02 8:07 133 116-137 1080 174 172-176 23/23
5.50 45:05 2:03 8:11 134 132-135 1096 175 172-178 20/21
5.75 47:07 2:02 8:06 134 133-136 1086 174 172-176 25/19
6.00 49:07 2:00 8:02 136 133-139 1091 176 174-178 23/25
6.25 51:03 1:56 7:44 135 118-139 1044 175 174-176 70/59
6.50 53:02 1:59 7:55 132 129-134 1046 174 172-176 28/36
6.75 55:06 2:04 8:14 131 128-134 1080 173 172-176 23/27
7.00 57:13 2:08 8:30 129 127-131 1097 172 170-174 36/25
7.19 58:46 1:33 8:13 130 117-134 1068 173 170-174 27/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 28.0% 7:55
    37 36.4% 9:46
    28 7.8% 8:34
    17 12.6% 8:02
    13 1.6% 7:55

  • Cadence Distribution

    174 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 7.2 58:44 8:10
    Walk 0.1 108 0 2 19:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.67% More
    800m 3:44 7:30 54.19% More
    1km 4:45 7:39 55.96% More
    Mile 7:56 7:56 57.90% More
    5k 24:54 8:01 61.09% More
    5 miles 40:07 8:01 61.90% More
    10k 50:27 8:07 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 63.17
    5km 24:09 7:46 62.99
    5M 39:59 8:00 62.10
    10km 50:21 8:06 61.61
    10M 1:23:22 8:20 61.14
    Half 1:51:00 8:28 60.62
    20M 2:53:49 8:41 60.60
    Mara 3:51:25 8:50 60.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here