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Mon 2nd Sep 2024 at 8:07am by Forrest Jooligan

Bike > General
  • Time
    26:59
  • Miles
    7.06
  • Mph
    15.7
  • FBI
    71.21
  • Cals
    194
  • BPM
    123
  • %MHR
    70.3
  • B/mi
    470
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:52(3:49/mi) 116/134bpm [443b/mi] 78cal 15.71/22.62mph
2) 3.11mi - 11:24(3:40/mi) 129/136bpm [474b/mi] 89cal 16.35/22.54mph
3) 0.84mi - 3:43(4:24/mi) 128/142bpm [564b/mi] 27cal 13.62/18.91mph
11:52 11:24 3:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.09 101 81-113 501 6/0
0.50 2:08 54 16.77 111 108-117 397 2/4
0.75 3:05 57 15.85 121 117-123 458 6/0
1.00 4:01 56 16.14 120 116-124 446 1/2
1.25 5:19 1:18 11.54 108 96-116 562 0/3
1.50 6:20 1:02 14.57 120 115-128 494 1/2
1.75 7:18 58 15.60 131 126-134 504 11/0
2.00 8:02 44 20.37 120 117-125 353 0/8
2.25 8:58 56 16.10 120 116-122 447 1/4
2.50 9:43 45 20.12 122 118-125 364 1/4
2.75 10:46 1:03 14.19 112 104-118 474 1/4
3.00 11:32 46 19.55 114 111-117 350 0/3
3.25 12:19 47 19.16 124 117-129 388 1/2
3.50 13:08 48 18.71 127 124-129 407 3/1
3.75 14:12 1:04 14.02 128 124-132 548 4/1
4.00 15:07 55 16.39 128 124-131 469 2/4
4.25 15:53 47 19.34 123 118-129 382 2/3
4.50 16:39 46 19.56 127 121-131 390 1/5
4.75 17:28 48 18.61 129 128-131 416 1/1
5.00 18:27 59 15.24 129 127-133 508 5/3
5.25 19:25 59 15.29 130 123-134 510 1/3
5.50 20:23 57 15.65 131 127-136 502 2/1
5.75 21:24 1:01 14.78 129 127-133 524 1/1
6.00 22:19 55 16.26 131 128-135 483 2/3
6.25 23:27 1:08 13.29 131 128-135 591 2/1
6.50 24:32 1:05 13.84 122 83-133 529 2/3
6.75 25:33 1:01 14.79 130 128-132 527 4/2
7.00 26:38 1:05 13.83 129 127-132 560 5/1
7.06 27:00 22 9.31 134 132-142 864 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.7% 14.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:31 3:03 More
    1km 1:55 3:05 More
    Mile 3:10 3:10 More
    5k 10:28 3:22 More
    5 miles 18:01 3:36 More
    10k 23:05 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:02 3:54
    20km 49:08 3:57
    15 miles 59:59 4:00
    20 miles 1:21:22 4:04
    40km 1:42:27 4:07
    25 miles 1:43:05 4:07
    42km 1:47:53 4:08
    50 miles 3:34:55 4:18
    56 miles 4:02:21 4:20
    100 miles 7:28:05 4:29
    112 miles 8:25:17 4:31
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