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Mon 2nd Sep 2024 at 8:18pm by ATOM.

Run > General
  • Time
    1:53:37
  • Miles
    3.41
  • Min/mi
    33:19
  • Pacing
    25.7%
  • WAVA
    14.98
  • Stride(cm)
    37
  • Cals
    625
  • Cadence
    130
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    3807
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 40:17(40:17/mi) 91/129bpm [3666b/mi] 159cal 1.49/9.89mph
2) 1mi - 24:28(24:28/mi) 125/149bpm [3057b/mi] 201cal 2.45/11.71mph
3) 1mi - 34:40(34:40/mi) 118/145bpm [4090b/mi] 204cal 1.73/8.35mph
4) 0.41mi - 14:13(35:02/mi) 113/145bpm [3959b/mi] 61cal 1.71/5.47mph
40:17 24:28 34:40 14:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:41 85 76-93 2098 115 110-120 4/4
0.25 16:28 13:23 1:47:02 80 69-109 8563 140 98-170 2/2
0.38 19:50 3:22 26:53 101 84-112 2715 137 114-194 3/4
0.50 24:01 4:11 33:31 107 84-125 3586 126 90-168 2/1
0.63 29:20 5:20 42:36 92 83-100 3920 127 122-134 2/2
0.75 33:11 3:50 30:41 99 90-111 3038 139 84-210 2/3
0.88 37:58 4:47 38:18 98 87-116 3754 132 100-172 3/2
1.00 40:19 2:21 18:46 125 116-129 2345 138 80-190 2/2
1.13 44:13 3:55 31:17 111 86-134 3472 135 100-228 3/3
1.25 47:01 2:48 22:21 126 115-141 2817 136 114-174 2/2
1.38 50:15 3:15 25:56 128 120-137 3320 120 106-122 3/2
1.50 53:58 3:43 29:42 123 106-149 3653 128 100-178 2/3
1.63 56:39 2:41 21:27 145 137-149 3111 121 100-162 3/3
1.75 59:16 2:37 20:58 135 130-138 2831 128 110-156 4/4
1.88 1:02:53 3:36 28:51 118 111-128 3403 133 84-246 2/3
2.00 1:04:54 2:02 16:15 132 122-139 2146 141 94-164 3/3
2.13 1:13:00 8:06 1:04:47 113 101-131 7320 134 122-158 3/3
2.25 1:17:14 4:14 33:48 110 95-130 3718 167 98-246 4/3
2.38 1:21:15 4:01 32:12 119 102-134 3831 127 114-154 4/4
2.50 1:24:02 2:47 22:17 118 102-130 2629 131 92-174 3/3
2.63 1:27:31 3:29 27:52 122 112-128 3399 129 110-168 3/4
2.75 1:32:28 4:56 39:31 116 102-129 4584 117 100-162 3/3
2.88 1:36:11 3:44 29:50 124 109-135 3699 119 108-182 3/3
3.00 1:39:25 3:14 25:52 133 122-145 3440 126 108-216 3/2
3.13 1:41:52 2:27 19:34 130 119-142 2545 124 116-132 3/3
3.25 1:48:38 6:46 54:08 129 100-145 6984 124 104-168 3/3
3.38 1:52:22 3:43 29:46 99 96-100 2947 108 90-122 3/2
3.40 1:53:37 1:15 42:29 99 97-100 4206 119 116-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Cadence Distribution

    130 avge / 246 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.8 170 0.9 20:12 22:57
    Walk 79.3 117 2.5 1:30:08 35:43
    Still 2.9 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:13 18.10% More
    800m 10:40 21:27 19.27% More
    1km 14:10 22:49 18.88% More
    Mile 24:01 24:01 18.92% More
    5k 1:34:49 30:31 16.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:57 30:57 14.67
    5km 1:42:56 33:08 15.03
    5M 2:50:28 34:06 14.82
    10km 3:34:37 34:32 14.71
    10M 5:55:24 35:32 14.71
    Half 7:53:11 36:07 14.51
    20M 12:21:00 37:03 14.68
    Mara 16:26:33 37:39 14.71
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