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Sun 1st Sep 2024 at 9:32am by MelanieLH

Run > General
  • Time
    1:07:45
  • Miles
    4.96
  • Min/mi
    13:40
  • Pacing
    42.6%
  • WAVA
    37.79
  • Stride(cm)
    75
  • Cals
    392
  • Cadence
    157
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1838
  • Asc(m)
    437
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 125/143bpm [1505b/mi] 73cal 4.98/6.62mph
2) 1mi - 15:21(15:21/mi) 119/143bpm [1827b/mi] 76cal 3.91/6.57mph
3) 1mi - 11:40(11:40/mi) 154/177bpm [1797b/mi] 90cal 5.14/6.53mph
4) 1mi - 15:59(15:59/mi) 137/171bpm [2190b/mi] 91cal 3.75/6.99mph
5) 0.96mi - 12:42(13:13/mi) 134/167bpm [1770b/mi] 62cal 4.54/6.59mph
12:02 15:21 11:40 15:59 12:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:03 122 108-130 1592 167 118-176 10/11
0.50 6:51 3:35 14:22 123 100-143 1766 150 106-178 0/41
0.75 9:34 2:43 10:51 126 116-133 1367 170 164-176 32/29
1.00 12:03 2:29 9:56 131 124-135 1301 170 166-174 44/26
1.25 15:06 3:03 12:13 126 105-138 1539 155 118-174 28/23
1.50 18:50 3:44 14:55 121 96-138 1805 139 118-170 59/45
1.75 24:18 5:28 21:54 111 66-138 2431 170 118-178 27/23
2.00 27:24 3:06 12:22 126 78-143 1559 167 120-174 20/15
2.25 30:15 2:51 11:25 135 106-172 1541 158 122-174 35/22
2.50 32:50 2:35 10:20 171 167-174 1766 168 118-174 47/45
2.75 36:23 3:33 14:13 150 129-171 2132 143 118-174 33/13
3.00 39:04 2:41 10:43 167 157-175 1788 164 118-174 6/17
3.25 46:00 6:56 27:42 125 88-168 3463 144 100-174 13/10
3.50 48:58 2:59 11:55 151 139-161 1799 164 122-176 14/15
3.75 52:15 3:16 13:05 143 125-157 1871 149 122-176 49/30
4.00 55:03 2:49 11:15 156 152-164 1755 160 106-172 27/37
4.25 58:02 2:58 11:53 153 137-166 1818 164 118-172 19/49
4.50 1:00:29 2:27 9:49 135 122-145 1326 170 162-176 25/28
4.75 1:03:33 3:04 12:14 140 120-149 1714 153 122-174 30/39
4.96 1:07:46 4:13 20:00 115 108-125 2299 117 106-122 25/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 17.7% 8:38
    25 13.1% 11:02
    22 11.3% 9:32
    19 11.8% 10:13
    14 9.5% 10:38
    14 12.7% 18:47

  • Cadence Distribution

    157 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 170 3.9 44:44 11:29
    Walk 32.7 121 1.1 22:11 20:45
    Still 1.3 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 40.39% More
    800m 4:59 10:01 41.12% More
    1km 6:17 10:07 42.36% More
    Mile 10:47 10:47 41.95% More
    5k 40:10 12:56 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 36.51
    5km 41:16 13:17 38.33
    5M 1:08:20 13:40 37.78
    10km 1:26:02 13:51 37.56
    10M 2:22:28 14:15 37.31
    Half 3:09:40 14:29 36.57
    20M 4:57:01 14:51 36.67
    Mara 6:35:27 15:06 36.42
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