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Mon 2nd Sep 2024 at 6:55pm by dd2411

Run > General
  • Time
    1:29:34
  • Miles
    3.12
  • Min/mi
    28:42
  • Pacing
    29.3%
  • WAVA
    18.28
  • Stride(cm)
    40
  • Cals
    500
  • Cadence
    139
  • BPM
    123
  • %MHR
    64.8
  • B/mi
    3535
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:22(36:00/mi) 101/124bpm [3635b/mi] 102cal
2) 0.62mi - 14:12(22:51/mi) 133/151bpm [3039b/mi] 111cal
3) 0.62mi - 22:56(36:54/mi) 116/145bpm [4281b/mi] 103cal
4) 0.62mi - 14:12(22:51/mi) 125/143bpm [2855b/mi] 83cal
5) 0.62mi - 15:44(25:19/mi) 130/151bpm [3292b/mi] 100cal
6) 0.01mi - 8(10:22/mi) 133/134bpm [1380b/mi] 1cal
22:22 14:12 22:56 14:12 15:44 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:04 107 81-121 1612 146 100-160 2/2
0.25 6:12 4:19 34:30 101 87-121 3484 130 98-156 3/3
0.38 12:30 6:18 50:26 99 87-119 4992 129 96-166 2/4
0.50 19:45 7:15 58:03 105 84-121 6095 139 86-188 3/3
0.63 22:23 2:38 21:04 115 108-123 2422 129 96-176 1/2
0.75 25:10 2:47 22:16 129 109-151 2872 152 88-174 2/2
0.88 27:48 2:38 21:04 138 131-147 2908 147 94-176 1/2
1.00 30:54 3:06 24:44 128 112-144 3167 146 100-174 1/2
1.13 33:46 2:53 23:01 135 122-145 3106 159 94-230 2/2
1.25 36:42 2:56 23:29 135 115-151 3171 149 108-172 2/3
1.38 39:41 2:58 23:47 123 110-142 2925 132 96-162 2/3
1.50 43:01 3:20 26:39 127 110-143 3384 143 80-198 1/2
1.63 45:40 2:39 21:12 128 117-139 2713 129 92-180 2/2
1.75 56:11 10:32 1:24:15 118 96-145 9941 142 98-192 3/3
1.88 59:40 3:28 27:48 114 96-139 3169 130 94-172 3/0
2.00 1:02:11 2:31 20:08 120 112-138 2417 118 88-186 3/3
2.13 1:05:31 3:19 26:36 127 112-140 3378 152 100-222 2/2
2.25 1:07:57 2:26 19:31 126 106-140 2460 150 98-172 1/1
2.38 1:11:14 3:17 26:13 129 118-142 3383 140 104-178 2/2
2.50 1:14:19 3:05 24:42 122 112-135 3014 144 92-194 1/2
2.63 1:17:06 2:47 22:13 127 111-137 2822 151 90-176 2/2
2.75 1:20:00 2:54 23:15 136 124-146 3162 128 106-178 1/1
2.88 1:23:52 3:52 30:55 127 112-144 3925 128 86-176 2/2
3.00 1:26:46 2:54 23:11 137 121-148 3176 132 80-166 2/1
3.12 1:29:34 2:48 23:27 131 109-150 3073 142 102-160 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Cadence Distribution

    139 avge / 230 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.0 164 1.9 27:44 14:28
    Walk 33.0 107 1.2 29:31 24:33
    Still 36.1 - - 32:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:10 20.14% More
    800m 10:10 20:27 20.65% More
    1km 13:24 21:33 20.43% More
    Mile 21:55 21:55 21.29% More
    5k 1:29:16 28:44 18.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:49 26:49 17.41
    5km 1:29:10 28:42 18.29
    5M 2:27:39 29:32 18.02
    10km 3:05:54 29:55 17.92
    10M 5:07:51 30:47 17.82
    Half 6:49:52 31:17 17.48
    20M 10:41:51 32:06 17.55
    Mara 14:14:34 32:37 17.45
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