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Mon 2nd Sep 2024 at 7:11pm by slimboy

Run > General
  • Time
    19:20
  • Miles
    2.42
  • Min/mi
    7:59
  • WAVA
    63.61
  • Stride(cm)
    115
  • Cals
    208
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1102
  • Asc(m)
    943
  • Hillscore
    685
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 138/151bpm [1059b/mi] 80cal 7.82/18.95mph
2) 1mi - 8:52(8:52/mi) 155/163bpm [1375b/mi] 109cal 6.76/7.26mph
3) 0.42mi - 2:47(6:39/mi) 128/164bpm [852b/mi] 19cal 9.01/18.2mph
7:40 8:52 2:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:09 8:09 +7:16 1:05:16 121 113-146 7897 196 178-220 16177/9331
0.25 9:02 53 7:04 141 137-148 995 188 164-214 0/0
0.38 10:00 57 7:37 144 140-149 1098 183 164-218 0/0
0.50 11:17 1:17 +17 10:19 139 129-146 1434 169 162-184 0/0
0.63 12:13 56 7:31 136 129-141 1022 171 166-180 0/0
0.75 13:16 1:03 8:20 144 137-151 1200 167 164-168 0/0
0.88 19:18 6:02 +5:16 48:19 141 116-151 6813 174 166-188 0/0
1.00 20:30 1:11 9:30 136 120-143 1293 174 168-182 0/0
1.13 21:33 1:04 8:32 139 134-142 1185 168 164-172 0/0
1.25 22:37 1:03 8:28 154 145-160 1303 168 166-170 0/0
1.38 23:43 1:06 8:50 160 158-162 1414 165 162-168 0/0
1.50 24:51 1:08 9:02 156 155-158 1409 166 164-168 0/0
1.63 25:59 1:08 9:01 160 157-162 1443 165 162-168 0/0
1.75 27:08 1:10 9:16 157 155-158 1455 165 162-168 0/0
1.88 28:16 1:08 9:02 158 155-159 1428 164 162-166 0/0
2.00 29:22 1:06 8:47 159 157-160 1396 166 164-170 0/0
2.13 30:26 1:04 8:31 162 160-164 1379 167 164-178 0/0
2.25 46:33 16:07 +15:39 2:08:56 100 94-113 12893 197 190-206 0/0
2.38 50:00 3:28 +2:38 27:41 111 104-123 3073 197 190-204 0/0
2.42 51:19 1:19 +53 29:49 114 107-119 3400 181 106-194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6846 175.8% 21:13

  • Cadence Distribution

    176 avge / 220 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 176 2.4 16:18 19:09
    Walk 6.1 117 0 4:57 27:41:33
    Still 0.1 - - 5 -
    Pause 36.9 - - 29:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 50.55% More
    800m 3:59 8:01 53.20% More
    1km 5:03 8:08 54.74% More
    Mile 8:48 8:48 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.94
    5km 25:12 8:07 63.53
    5M 41:43 8:21 62.75
    10km 52:32 8:27 62.34
    10M 1:26:59 8:42 62.37
    Half 1:55:49 8:50 61.57
    20M 3:01:22 9:04 62.31
    Mara 4:01:28 9:13 62.40
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