Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 2nd Sep 2024 at 6:07pm by slimboy

Run > General
  • Time
    24:08
  • Miles
    2.35
  • Min/mi
    10:16
  • Pacing
    39%
  • WAVA
    49.81
  • Stride(cm)
    100
  • Cals
    201
  • Cadence
    157
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1213
  • Asc(m)
    1248
  • Hillscore
    688
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 117/134bpm [1244b/mi] 91cal 5.64/7.06mph
2) 1mi - 10:15(10:15/mi) 117/136bpm [1199b/mi] 79cal 5.85/7.16mph
3) 0.35mi - 3:15(9:25/mi) 130/142bpm [1224b/mi] 31cal 6.37/7.62mph
10:38 10:15 3:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 +19 15:35 109 77-122 1699 161 106-170 14993/8113
0.25 4:32 2:36 +1:07 20:44 113 97-125 2343 161 102-168 0/0
0.38 6:33 2:00 +43 16:03 125 112-134 2006 159 104-168 0/0
0.50 9:29 2:56 +1:32 23:26 121 110-130 2835 159 108-168 0/0
0.63 11:18 1:50 +40 14:39 119 106-130 1743 163 106-170 0/0
0.75 13:00 1:42 +25 13:33 118 116-123 1598 164 160-168 0/0
0.88 15:41 2:41 +1:36 21:31 112 105-121 2410 153 108-166 0/0
1.00 17:44 2:03 +47 16:21 118 107-125 1930 158 110-168 0/0
1.13 19:55 2:11 +1:00 17:29 110 102-120 1923 155 112-172 0/0
1.25 22:38 2:43 +1:33 21:43 112 99-120 2432 164 114-168 0/0
1.38 24:57 2:19 +51 18:29 114 107-120 2107 163 108-172 0/0
1.50 27:15 2:18 +51 18:26 118 111-132 2174 157 104-168 0/0
1.63 30:28 3:13 +1:51 25:44 124 101-134 3191 158 110-168 0/0
1.75 31:28 1:00 8:02 115 99-124 924 169 164-172 0/0
1.88 35:53 4:25 +3:17 35:17 122 106-134 4304 151 102-174 0/0
2.00 38:41 2:48 +1:17 22:27 124 108-135 2784 163 112-170 0/0
2.13 40:12 1:30 +25 12:03 132 124-142 1591 163 108-172 0/0
2.25 41:55 1:43 +29 13:45 129 121-138 1774 164 110-172 0/0
2.34 42:52 57 10:03 130 125-132 1307 166 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6881 183.4% 18:19

  • Cadence Distribution

    157 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 165 2.3 22:40 9:58
    Walk 47.1 108 0.1 20:12 4:50:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 31.41% More
    800m 6:49 13:42 31.14% More
    1km 10:01 16:07 27.95% More
    Mile 16:47 16:47 29.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 49.92
    5km 32:27 10:27 49.34
    5M 53:44 10:45 48.75
    10km 1:07:39 10:53 48.41
    10M 1:52:01 11:12 48.11
    Half 2:29:08 11:23 47.75
    20M 3:53:33 11:41 47.80
    Mara 5:10:57 11:52 48.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here