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Mon 2nd Sep 2024 at 7:02pm by IanS

Run > Recovery Run
  • Time
    51:35
  • Miles
    3.76
  • Min/mi
    13:43
  • Pacing
    66.2%
  • WAVA
    37.85
  • Stride(cm)
    88
  • Cals
    430
  • Watts
    202
  • Cadence
    133
  • BPM
    106
  • %MHR
    61
  • B/mi
    1457
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wee jog down to Craiglockhart to meet L from Zumba
12:26 11:07 16:19 11:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:11 78 68-101 1184 137 104-166 166 71-284 2/11
0.25 3:15 1:21 10:47 106 101-111 1144 158 156-164 247 225-270 0/7
0.38 4:59 1:45 13:58 110 102-116 1536 136 112-162 209 122-322 2/3
0.50 6:29 1:30 11:58 100 90-109 1196 144 114-164 202 115-283 1/4
0.63 7:47 1:18 10:21 115 107-119 1189 159 156-162 291 280-324 7/2
0.75 9:28 1:42 13:33 118 113-122 1599 135 80-234 227 151-335 5/1
0.88 11:12 1:43 13:45 122 115-127 1678 127 112-160 202 69-290 5/2
1.00 12:25 1:14 9:49 123 119-124 1208 163 158-168 308 291-330 2/4
1.13 14:02 1:37 12:54 114 103-126 1471 137 114-164 202 121-326 0/11
1.25 15:16 1:14 9:50 121 110-126 1189 160 158-168 273 251-289 8/4
1.38 17:02 1:46 14:11 122 115-126 1730 134 106-164 231 136-274 1/11
1.50 18:37 1:35 12:40 108 99-118 1369 141 112-194 178 123-248 2/9
1.63 19:51 1:14 9:54 118 112-122 1168 162 158-170 297 251-334 0/8
1.75 21:00 1:08 9:06 122 120-123 1111 162 158-170 284 252-317 3/9
1.88 22:10 1:11 9:26 125 123-127 1179 162 158-170 298 263-318 5/3
2.00 23:32 1:22 10:52 119 113-125 1294 152 102-168 251 33-364 6/1
2.13 25:23 1:51 14:48 118 103-125 1746 129 110-170 219 114-366 2/3
2.25 27:08 1:45 14:02 114 103-121 1600 130 112-166 209 127-326 4/3
2.38 28:51 1:43 13:44 118 107-126 1620 147 112-228 212 128-318 5/1
2.50 32:25 3:34 +1:14 28:31 94 85-119 2680 115 106-154 147 103-200 7/0
2.63 34:31 2:06 16:47 96 92-102 1611 114 112-120 157 128-196 6/1
2.75 36:41 2:10 17:20 98 95-102 1699 113 98-120 167 41-207 3/0
2.88 38:47 2:06 16:48 91 88-95 1529 114 110-118 138 124-172 8/0
3.00 41:05 2:18 18:23 97 89-103 1782 113 106-118 177 8-204 4/0
3.13 43:07 2:02 16:15 95 85-103 1543 116 112-160 144 60-207 0/7
3.25 44:22 1:16 10:04 103 85-117 1037 163 158-168 246 192-293 1/2
3.38 46:10 1:48 14:23 114 103-123 1640 129 114-162 197 127-327 2/2
3.50 48:18 2:08 17:02 90 86-103 1533 117 112-122 131 121-145 3/1
3.63 50:20 2:02 16:19 93 88-98 1517 116 112-122 155 127-181 6/0
3.75 52:34 2:14 17:54 98 90-115 1754 113 102-118 160 54-254 9/2
3.76 52:50 16 21:51 110 108-113 2403 113 110-114 212 183-224 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.4% 17:23
    13 3.2% 13:45

  • Cadence Distribution

    133 avge / 234 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.8 160 1.9 19:43 10:47
    Walk 58.4 114 1.8 31:34 17:22
    Still 0.6 - - 19 -
    Pause 2.3 - - 1:14 -

  • Power Distribution

    202W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.63% More
    800m 4:42 9:27 45.16% More
    1km 6:11 9:57 44.71% More
    Mile 10:55 10:55 43.00% More
    5k 42:13 13:35 37.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 41.03
    5km 41:32 13:22 38.55
    5M 1:11:18 14:16 36.71
    10km 1:31:16 14:41 35.88
    10M 2:36:42 15:40 34.62
    Half 3:32:57 16:15 33.49
    20M 5:44:23 17:13 32.81
    Mara 7:48:00 17:52 32.20

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