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Mon 2nd Sep 2024 at 7:39pm by Steve Shaughnessy

Run > General
  • Time
    9:23
  • Miles
    1.11
  • Min/mi
    8:27
  • Pacing
    5.5%
  • WAVA
    59.72
  • Stride(cm)
    119
  • Cals
    122
  • Watts
    331
  • Cadence
    160
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1124
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 134/147bpm [1135b/mi] 111cal 318/453W
2) 0.11mi - 55(8:33/mi) 120/123bpm [1027b/mi] 11cal 329/368W
8:28 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:27 123 119-126 1162 162 158-176 278 2-374 1/0
0.13 1:08 32 8:34 128 126-133 1097 160 158-164 336 328-351 1/0
0.19 1:38 31 8:14 135 134-137 1111 162 160-164 338 335-344 1/0
0.25 2:09 31 8:10 140 137-143 1143 160 158-162 330 325-336 1/1
0.31 2:40 31 8:22 144 143-145 1205 160 158-162 322 312-334 0/2
0.38 3:10 30 7:59 145 144-145 1159 161 160-164 350 332-363 1/0
0.44 3:41 31 8:12 145 145-145 1189 161 160-162 365 358-373 1/0
0.50 4:11 30 8:03 146 145-146 1174 161 160-162 337 329-358 0/1
0.56 4:41 30 7:54 146 146-147 1153 162 160-164 340 328-353 1/0
0.63 6:22 1:41 +1:11 26:53 142 120-147 3816 158 156-162 351 338-357 1/2
0.69 6:55 33 8:51 129 121-134 1141 163 160-166 322 294-382 1/1
0.75 10:35 3:40 +3:14 58:48 111 96-132 6526 156 96-166 309 75-412 0/3
0.81 11:11 35 9:24 117 110-123 1099 160 154-164 335 329-344 2/1
0.88 11:47 36 9:43 131 123-137 1272 155 152-158 338 318-346 1/0
0.94 12:18 31 8:12 137 136-138 1124 160 158-164 320 314-328 1/0
1.00 13:50 1:32 +58 24:36 134 115-139 3296 159 158-166 325 315-355 1/0
1.06 14:21 31 8:14 119 115-122 981 162 158-168 335 307-368 0/3
1.11 14:45 24 9:03 122 121-123 1105 156 152-158 321 300-345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 160 1.1 9:14 13:18
    Walk 0.4 96 0 5 9:28
    Still 0.3 - - 3 -
    Pause 26.7 - - 5:23 -

  • Power Distribution

    331W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 47.70% More
    800m 4:03 8:10 55.66% More
    1km 6:17 10:07 46.84% More
    Mile 13:44 13:44 36.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 59.51
    5km 27:58 9:00 61.00
    5M 46:20 9:16 60.35
    10km 58:22 9:24 60.02
    10M 1:36:41 9:40 60.12
    Half 2:08:46 9:50 59.39
    20M 3:21:45 10:05 60.07
    Mara 4:28:41 10:15 60.15
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