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Mon 2nd Sep 2024 at 7:08pm by Steve Shaughnessy

Run > General
  • Time
    20:47
  • Miles
    3.05
  • Min/mi
    6:49
  • Pacing
    27.6%
  • WAVA
    80.36
  • Stride(cm)
    139
  • Cals
    282
  • Watts
    418
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    927
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.12mi - 46(6:24/mi) 102/120bpm [653b/mi] 6cal 369/509W
2) 0.23mi - 1:34(6:46/mi) 116/127bpm [785b/mi] 18cal 396/525W
3) 0.38mi - 2:34(6:47/mi) 134/142bpm [909b/mi] 35cal 403/499W
4) 0.49mi - 3:24(6:53/mi) 145/153bpm [999b/mi] 50cal 403/524W
5) 0.62mi - 4:16(6:52/mi) 123/135bpm [845b/mi] 55cal 400/506W
6) 0.48mi - 3:20(6:56/mi) 147/158bpm [1018b/mi] 48cal 404/490W
7) 0.36mi - 2:33(7:05/mi) 144/158bpm [1019b/mi] 35cal 366/494W
8) 0.23mi - 1:34(6:44/mi) 151/159bpm [1017b/mi] 24cal 387/502W
9) 0.13mi - 46(5:53/mi) 139/148bpm [818b/mi] 11cal 396/547W
46 1:34 2:34 3:24 4:16 3:20 2:33 1:34 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 1:44 1:44 +1 14:31 102 77-120 1482 137 0-190 355 0-509 1/1
0.35 3:58 2:14 +1 9:42 117 101-130 1135 159 0-186 396 0-525 4/3
0.73 7:12 3:14 +1 8:35 134 119-142 1151 162 0-182 403 0-499 3/4
1.22 12:18 5:06 +1 10:23 145 99-153 1506 162 0-178 405 0-524 5/5
1.84 18:05 5:47 +1 9:19 123 96-135 1147 164 0-188 400 0-506 5/5
2.32 23:08 5:03 +1 10:29 146 106-158 1530 160 0-186 396 0-490 5/4
2.68 26:24 3:17 +1 9:06 145 113-158 1319 167 0-182 376 0-494 3/4
2.91 28:40 2:15 +1 9:41 151 142-159 1463 153 0-180 383 0-502 3/2
3.04 29:24 44 +1 5:45 139 135-148 798 162 0-188 414 0-547 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 170 3 20:39 9:38
    Still 0.3 - - 7 -
    Pause 22.8 - - 8:42 -

  • Power Distribution

    418W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 58.68% More
    800m 3:26 6:54 65.80% More
    1km 4:55 7:54 59.91% More
    Mile 8:11 8:11 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 78.52
    5km 21:12 6:49 80.46
    5M 35:07 7:01 79.63
    10km 44:13 7:07 79.23
    10M 1:13:16 7:20 79.33
    Half 1:37:35 7:27 78.37
    20M 2:32:53 7:39 79.27
    Mara 3:23:37 7:46 79.37
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