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Mon 2nd Sep 2024 at 6:04pm by Steve Shaughnessy

Run > General
  • Time
    23:04
  • Miles
    2.64
  • Min/mi
    8:44
  • WAVA
    62.35
  • Stride(cm)
    118
  • Cals
    257
  • Watts
    332
  • Cadence
    156
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1011
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 117/126bpm [1081b/mi] 108cal 294/398W
2) 1mi - 8:32(8:32/mi) 108/125bpm [922b/mi] 82cal 312/433W
3) 0.64mi - 5:18(8:15/mi) 126/132bpm [1039b/mi] 67cal 339/413W
9:14 8:32 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:22 102 73-113 956 151 144-156 313 254-378 1/1
0.25 3:47 2:36 +1:29 20:52 113 99-124 2358 151 130-158 324 199-398 1/1
0.38 4:57 1:11 9:25 124 122-125 1169 151 148-154 323 288-345 1/1
0.50 6:08 1:10 9:23 122 121-126 1144 150 146-154 298 279-311 0/2
0.63 7:36 1:28 +14 11:46 122 119-122 1436 150 146-152 312 291-334 3/0
0.75 8:59 1:23 +16 11:04 116 113-119 1284 153 80-162 322 307-350 2/1
0.88 10:22 1:23 +15 11:00 120 117-122 1321 154 142-158 314 303-367 1/1
1.00 12:19 1:57 +52 15:40 119 106-123 1864 157 154-166 324 312-367 1/2
1.13 14:47 2:28 +1:24 19:41 112 78-123 2205 159 156-170 358 337-415 3/1
1.25 17:15 2:28 +1:28 19:44 98 83-110 1934 162 156-170 361 342-408 1/2
1.38 20:05 2:50 +1:48 22:43 108 75-123 2453 160 154-164 370 323-405 2/1
1.50 21:44 1:38 +38 13:07 102 85-110 1338 161 154-166 346 328-402 0/3
1.63 22:48 1:04 8:35 117 107-123 1004 156 148-162 345 336-361 1/1
1.75 24:08 1:20 +12 10:41 123 122-124 1314 153 144-162 329 315-345 1/0
1.88 54:01 29:53 +28:46 3:59:06 94 64-125 22475 159 124-166 301 1-433 1/3
2.00 55:09 1:07 8:59 111 99-117 997 156 152-160 332 322-343 1/1
2.13 57:12 2:04 +1:00 16:28 116 106-123 1911 160 156-164 340 321-393 2/1
2.25 58:15 1:03 8:24 126 123-128 1059 159 156-160 337 322-353 2/1
2.38 59:16 1:00 8:03 131 128-132 1054 159 156-162 338 324-361 0/2
2.50 1:00:20 1:05 8:39 129 126-132 1116 160 156-162 368 330-413 3/1
2.63 1:01:18 58 7:43 128 127-130 988 157 154-160 344 331-363 0/2
2.64 1:01:27 9 8:32 131 130-131 1118 160 160-160 338 334-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 156 2.5 18:07 22:52
    Walk 4.5 144 0.2 4:28 25:53
    Still 0.5 - - 30 -
    Pause 38.4 - - 38:22 -

  • Power Distribution

    332W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 47.40% More
    800m 4:03 8:10 55.65% More
    1km 6:07 9:51 48.07% More
    Mile 12:00 12:00 41.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.72
    5km 27:25 8:49 62.22
    5M 45:26 9:05 61.55
    10km 57:12 9:12 61.24
    10M 1:34:47 9:29 61.32
    Half 2:06:14 9:38 60.58
    20M 3:17:46 9:53 61.28
    Mara 4:23:23 10:03 61.36
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