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Mon 2nd Sep 2024 at 7:28pm by GimmeMedals

Walk > Dog Walking

  • Time
    23:27
  • Miles
    1.11
  • Min/mi
    21:08
  • Stride(cm)
    67
  • Cals
    114
  • Cadence
    114
  • BPM
    88
  • %MHR
    52.7
  • B/mi
    1860
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:25(21:25/mi) 87/108bpm [1864b/mi] 104cal 50/73rpm
2) 0.11mi - 2:01(19:05/mi) 88/94bpm [1680b/mi] 10cal 54/58rpm
21:25 2:01
Alice the Camel
More snacking? :-)
GimmeMedals
An evening snack :)

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 92 81-102 1833 118 114-120 2/0
0.13 2:27 1:13 19:21 103 94-108 1992 116 110-120 3/0
0.19 3:40 1:13 19:30 90 86-94 1755 116 114-120 0/1
0.25 4:50 1:10 18:40 86 85-86 1605 116 112-118 1/0
0.31 6:03 1:12 19:19 89 87-91 1719 115 114-118 1/0
0.38 8:04 2:01 32:20 86 80-92 2781 111 102-116 1/1
0.44 9:28 1:24 22:23 86 80-91 1925 113 106-114 0/1
0.50 10:52 1:24 22:17 90 84-92 2006 112 106-116 1/0
0.56 12:07 1:16 20:10 86 83-89 1734 113 110-118 1/0
0.63 13:22 1:15 20:02 87 84-89 1743 115 112-122 0/1
0.69 14:42 1:20 21:16 83 79-90 1766 114 112-116 0/1
0.75 16:12 1:29 23:51 86 80-92 2051 112 108-116 0/0
0.81 17:29 1:18 20:45 78 76-79 1619 111 106-114 1/1
0.88 18:50 1:20 21:24 81 79-85 1733 115 114-116 1/0
0.94 20:11 1:21 21:43 86 82-87 1867 113 108-116 0/1
1.00 21:28 1:17 20:34 93 88-97 1912 112 108-112 2/0
1.06 22:39 1:11 19:00 88 86-92 1673 114 112-116 0/3
1.10 23:27 48 19:29 84 81-87 1636 113 110-114 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace
  • Cadence Distribution

    114 avge / 122 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:08 18:21 More
    200m 2:19 18:41 More
    400m 4:44 19:03 More
    800m 10:24 20:56 More
    1km 12:57 20:51 More
    Mile 21:22 21:22 More

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