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Mon 2nd Sep 2024 at 6:14pm by GCRunner

Run > General
  • Time
    35:56
  • Miles
    4.17
  • Min/mi
    8:37
  • Pacing
    78.7%
  • WAVA
    55.83
  • Stride(cm)
    108
  • Cals
    422
  • Cadence
    173
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1038
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 118/133bpm [1072b/mi] 107cal
2) 1mi - 8:39(8:39/mi) 124/131bpm [1072b/mi] 105cal
3) 1mi - 8:32(8:32/mi) 123/130bpm [1051b/mi] 102cal
4) 1mi - 8:15(8:15/mi) 117/129bpm [965b/mi] 91cal
5) 0.17mi - 1:25(8:35/mi) 120/127bpm [1030b/mi] 17cal
9:05 8:39 8:32 8:15 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 98 74-114 965 174 172-182 9/1
0.25 2:23 1:09 9:11 116 111-120 1066 174 170-178 9/5
0.38 3:32 1:09 9:11 123 118-128 1129 174 172-178 10/1
0.50 4:39 1:08 9:02 127 125-132 1146 174 172-178 2/5
0.63 5:58 1:19 +12 10:28 121 108-133 1267 173 172-174 5/3
0.75 7:06 1:08 9:08 118 113-122 1078 174 172-176 4/2
0.88 8:15 1:08 9:07 124 122-125 1130 174 172-176 5/4
1.00 9:17 1:02 8:16 117 114-121 968 172 168-176 2/2
1.13 10:24 1:07 8:57 124 114-131 1109 174 172-176 6/4
1.25 11:37 1:13 +9 9:46 125 118-131 1221 174 172-186 5/6
1.38 12:43 1:05 8:44 127 122-130 1109 173 172-174 7/1
1.50 13:47 1:05 8:39 129 127-131 1117 173 168-176 9/1
1.63 15:04 1:16 +10 10:09 126 125-128 1278 172 170-174 4/5
1.75 16:07 1:04 8:29 117 115-126 993 173 170-182 6/7
1.88 17:12 1:04 8:35 118 116-122 1013 174 172-176 7/3
2.00 18:15 1:04 8:31 123 121-125 1047 173 172-176 10/8
2.13 19:25 1:10 +6 9:19 121 119-125 1127 173 170-176 3/9
2.25 20:28 1:03 8:25 120 117-123 1010 173 170-178 8/5
2.38 21:31 1:02 8:20 120 118-122 999 172 170-178 4/7
2.50 22:37 1:06 8:52 121 117-128 1072 174 172-180 7/5
2.63 23:41 1:04 8:29 129 128-130 1095 173 172-176 8/10
2.75 24:45 1:04 8:35 129 127-130 1106 173 170-176 1/4
2.88 25:50 1:04 8:34 125 122-127 1071 172 170-174 2/3
3.00 26:54 1:04 8:32 122 119-124 1041 173 170-176 4/5
3.13 27:56 1:03 8:22 121 119-124 1011 171 170-174 3/5
3.25 28:59 1:03 8:22 117 116-119 980 172 170-178 3/5
3.38 30:03 1:04 8:29 119 117-121 1009 172 170-174 2/7
3.50 31:07 1:05 8:38 118 116-121 1019 172 168-176 0/8
3.63 32:10 1:02 8:19 116 115-118 965 171 168-174 1/9
3.75 33:13 1:03 8:24 120 116-127 1009 173 172-176 8/2
3.88 35:13 2:00 +58 15:58 118 87-129 1884 168 118-176 4/6
4.00 36:08 55 7:20 105 99-109 771 171 168-178 2/3
4.13 37:11 1:03 8:26 118 106-127 995 170 168-174 5/5
4.17 37:33 22 9:10 127 126-127 1163 172 170-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.5% 9:06

  • Cadence Distribution

    173 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 4.2 36:09 9:01
    Walk 0.2 118 0 5 11:29
    Pause 3.4 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.14% More
    800m 4:09 8:22 47.41% More
    1km 5:13 8:23 49.30% More
    Mile 8:26 8:26 51.75% More
    5k 27:02 8:42 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.09
    5km 26:18 8:28 56.45
    5M 43:33 8:43 55.54
    10km 54:50 8:49 55.11
    10M 1:30:49 9:05 55.02
    Half 2:00:55 9:14 54.27
    20M 3:09:20 9:28 54.92
    Mara 4:12:05 9:37 55.00
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