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Mon 2nd Sep 2024 at 6:53pm by northernslowcoach

Walk > General
  • Time
    11:12
  • Miles
    0.49
  • Min/mi
    22:51
  • Stride(cm)
    59
  • Cals
    59
  • Cadence
    121
  • BPM
    103
  • %MHR
    60
  • B/mi
    2346
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.49mi - 11:12(22:38/mi) 101/129bpm [2286b/mi] 59cal 39/64rpm
11:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 83 73-89 1527 123 118-128 1/3
0.13 2:16 1:07 17:48 108 92-115 1923 119 118-122 6/0
0.19 3:20 1:04 17:06 124 116-129 2119 122 118-126 6/0
0.25 4:27 1:07 17:48 109 103-118 1940 125 124-126 2/0
0.31 5:30 1:04 17:01 105 102-107 1787 124 122-126 3/0
0.38 6:33 1:02 16:38 105 103-108 1747 125 122-126 1/1
0.44 8:04 1:31 24:20 102 100-105 2482 118 88-128 4/0
0.49 11:12 3:08 54:46 97 78-114 5312 92 88-102 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 18:09

  • Cadence Distribution

    121 avge / 128 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
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