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Mon 2nd Sep 2024 at 12:19pm by WildeRover

Run > General

  • Time
    1:36:32
  • Miles
    10.11
  • Min/mi
    9:33
  • Pacing
    87.2%
  • WAVA
    53.30
  • Stride(cm)
    92
  • Cals
    1327
  • Watts
    348
  • Cadence
    183
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1351
  • Asc(m)
    217
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 120/140bpm [1122b/mi] 117cal 334/396W
2) 1mi - 9:36(9:36/mi) 137/146bpm [1315b/mi] 133cal 350/496W
3) 1mi - 10:34(10:34/mi) 146/151bpm [1542b/mi] 150cal 383/444W
4) 1mi - 9:31(9:31/mi) 148/153bpm [1408b/mi] 138cal 373/459W
5) 1mi - 9:01(9:01/mi) 145/153bpm [1307b/mi] 127cal 339/470W
6) 1mi - 9:25(9:25/mi) 143/152bpm [1347b/mi] 128cal 327/489W
7) 1mi - 11:03(11:03/mi) 146/150bpm [1613b/mi] 151cal 340/447W
8) 1mi - 9:06(9:06/mi) 135/148bpm [1229b/mi] 115cal 300/373W
9) 1mi - 9:05(9:05/mi) 144/148bpm [1307b/mi] 125cal 329/398W
10) 1mi - 8:55(8:55/mi) 149/152bpm [1329b/mi] 129cal 349/408W
11) 0.11mi - 56(8:23/mi) 151/152bpm [1266b/mi] 14cal 360/370W
9:21 9:36 10:34 9:31 9:01 9:25 11:03 9:06 9:05 8:55 56

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:46 106 58-125 1035 184 176-188 343 272-396 3/4
1.00 9:21 4:28 8:56 135 125-140 1205 186 184-192 359 333-396 6/3
1.50 13:54 4:34 9:07 137 134-140 1250 185 180-190 364 324-411 12/3
2.00 18:56 5:02 10:04 138 122-146 1389 183 166-190 372 290-496 15/3
2.50 23:52 4:55 9:51 145 142-149 1427 183 176-188 390 352-444 26/2
3.00 29:30 5:39 11:17 146 138-151 1647 179 172-188 376 307-413 35/3
3.50 34:31 5:01 10:02 147 140-152 1476 182 174-190 370 302-430 33/10
4.00 39:01 4:29 8:59 149 144-153 1338 185 172-188 376 315-459 11/6
4.50 43:15 4:14 8:29 140 131-151 1187 187 182-202 310 244-371 0/53
5.00 48:02 4:47 9:33 148 141-153 1414 182 174-188 365 307-470 19/8
5.50 52:29 4:27 8:54 143 131-151 1273 184 178-188 313 245-389 5/33
6.00 57:27 4:58 9:56 143 131-152 1420 180 170-188 339 235-489 17/19
6.50 1:02:56 5:30 10:59 147 141-150 1615 178 174-184 344 292-447 25/1
7.00 1:08:29 5:33 11:07 145 143-148 1611 178 172-184 337 310-380 17/0
7.50 1:13:13 4:44 9:28 136 126-148 1287 182 176-186 286 234-323 12/20
8.00 1:17:36 4:22 8:45 135 128-144 1181 185 178-192 314 243-373 0/40
8.50 1:22:06 4:30 9:00 145 138-148 1306 185 176-190 346 286-398 1/16
9.00 1:26:40 4:34 9:09 143 137-148 1308 184 176-190 338 273-391 4/14
9.50 1:31:01 4:20 8:41 148 146-150 1285 185 180-188 351 302-397 3/8
10.00 1:35:36 4:35 9:10 151 148-152 1384 184 130-190 357 5-408 4/3
10.11 1:36:32 56 8:28 151 149-152 1278 185 182-186 360 352-370 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace
  • Climb Gradient Min/mi
    69 3.4% 11:08
    62 6.4% 11:37
    30 3.6% 10:13
    16 2.3% 9:43
    11 1.9% 10:33
  • Cadence Distribution

    183 avge / 202 max Stride Length: 92cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 10.1 1:35:47 9:28
    Walk 0.1 130 0 5 42:35
    Still 0.7 - - 40 -
  • Power Distribution

    348W (496 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.75% More
    800m 4:07 8:17 48.64% More
    1km 5:11 8:21 50.30% More
    Mile 8:40 8:40 51.17% More
    5k 28:00 9:01 53.89% More
    5 miles 47:22 9:28 51.95% More
    10k 58:15 9:23 52.78% More
    10 miles 1:35:33 9:33 53.23% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.17
    5km 27:09 8:44 55.58
    5M 45:17 9:03 54.34
    10km 57:12 9:12 53.75
    10M 1:35:24 9:32 53.31
    Half 2:07:32 9:44 52.39
    20M 3:20:59 10:03 52.67
    Mara 4:28:41 10:15 52.54
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