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Mon 2nd Sep 2024 at 12:02pm by Lana

Walk > General
  • Time
    1:59:19
  • Miles
    5.30
  • Min/mi
    22:31
  • Stride(cm)
    56
  • Cals
    476
  • Cadence
    129
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2251
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 93/116bpm [1839b/mi] 83cal 58/70rpm
2) 1mi - 20:22(20:22/mi) 102/115bpm [2077b/mi] 92cal 55/73rpm
3) 1mi - 18:51(18:51/mi) 102/110bpm [1922b/mi] 81cal 60/67rpm
4) 1mi - 17:53(17:53/mi) 104/114bpm [1861b/mi] 79cal 63/68rpm
5) 1mi - 33:13(33:13/mi) 98/120bpm [3254b/mi] 107cal 35/81rpm
6) 0.3mi - 9:14(30:29/mi) 102/122bpm [3110b/mi] 34cal 34/74rpm
19:46 20:22 18:51 17:53 33:13 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:55 89 77-102 1683 129 120-132 3/7
0.50 9:26 4:42 18:48 99 94-104 1861 129 120-132 6/3
0.75 13:56 4:31 18:02 93 89-103 1678 131 122-136 0/16
1.00 19:48 5:52 23:26 92 70-116 2156 126 106-132 6/9
1.25 24:57 5:09 20:35 99 93-106 2037 125 104-128 9/0
1.50 29:57 5:00 20:02 100 89-110 2003 127 122-130 10/3
1.75 35:17 5:20 21:21 105 95-113 2242 126 112-140 12/0
2.00 40:11 4:53 19:34 105 98-114 2054 125 118-128 11/5
2.25 45:04 4:53 19:32 97 82-108 1895 126 120-130 5/9
2.50 49:44 4:40 18:39 102 96-107 1902 126 124-130 4/5
2.75 54:25 4:42 18:47 103 98-110 1935 126 122-134 6/4
3.00 59:00 4:35 18:19 103 99-108 1887 128 124-130 3/1
3.25 1:03:30 4:29 17:58 105 102-107 1886 128 124-130 2/15
3.50 1:07:59 4:30 17:59 106 103-107 1907 126 124-130 4/11
3.75 1:12:24 4:24 17:37 101 99-104 1780 126 124-130 8/2
4.00 1:16:54 4:30 18:00 105 98-114 1890 129 120-136 5/1
4.25 1:21:23 4:29 17:58 110 96-119 1976 133 126-156 4/3
4.50 1:32:01 10:38 42:33 107 88-119 4553 131 104-150 3/6
4.75 1:40:38 8:36 34:26 95 76-108 3271 129 104-138 2/5
5.00 1:50:04 9:26 37:45 95 80-116 3586 136 82-162 3/8
5.25 1:55:39 5:35 22:20 104 86-121 2323 138 110-148 7/3
5.30 1:59:20 3:41 1:10:52 98 90-110 6945 128 110-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.7% 21:12
    16 3.1% 21:31
    14 1.8% 37:15

  • Cadence Distribution

    129 avge / 162 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:47 17:41 More
    1km 11:02 17:46 More
    Mile 17:46 17:46 More
    5k 58:14 18:45 More
    5 miles 1:49:48 21:58 More
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