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Mon 2nd Sep 2024 at 10:49am by Stuart28

Walk > General
  • Time
    1:16:37
  • Miles
    4.09
  • Min/mi
    18:44
  • Stride(cm)
    74
  • Cals
    448
  • Cadence
    116
  • BPM
    91
  • %MHR
    53
  • B/mi
    1698
  • Asc(m)
    214
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 90/102bpm [971b/km] 71cal 57/60rpm 5.56/6.89kmph
2) 1km - 10:22(10:22/km) 95/106bpm [985b/km] 64cal 58/61rpm 5.79/6.11kmph
3) 1km - 10:32(10:32/km) 95/105bpm [1001b/km] 64cal 57/60rpm 5.69/6.18kmph
4) 1km - 17:57(17:57/km) 87/105bpm [1562b/km] 82cal 30/62rpm 3.34/6.25kmph
5) 1km - 9:51(9:51/km) 89/100bpm [876b/km] 65cal 58/123rpm 6.09/6.65kmph
6) 1km - 10:25(10:25/km) 90/98bpm [937b/km] 62cal 58/60rpm 5.76/6.05kmph
7) 0.58km - 6:43(11:37/km) 92/102bpm [1068b/km] 40cal 53/59rpm 5.17/5.64kmph
10:47 10:22 10:32 17:57 9:51 10:25 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:24 93 86-102 1618 115 110-120 15/1
0.25 4:20 2:10 17:19 92 81-98 1594 114 106-118 15/0
0.38 6:34 2:13 17:47 86 80-90 1529 114 110-120 7/11
0.50 8:40 2:07 16:52 88 81-97 1485 116 114-120 8/7
0.63 10:51 2:11 17:25 94 88-100 1638 117 110-120 2/8
0.75 12:56 2:05 16:40 100 92-106 1667 117 116-120 11/10
0.88 14:58 2:02 16:18 90 82-100 1467 117 112-122 5/7
1.00 17:05 2:07 16:55 93 90-99 1573 116 110-122 8/7
1.13 19:12 2:07 16:58 97 92-102 1645 116 114-120 9/7
1.25 21:16 2:03 16:26 91 87-98 1496 117 116-120 10/7
1.38 23:25 2:10 17:16 90 84-94 1554 116 112-118 5/7
1.50 25:33 2:08 17:04 94 89-98 1604 117 112-120 3/5
1.63 27:40 2:07 16:55 99 93-104 1675 117 114-118 7/7
1.75 29:46 2:06 16:44 93 85-101 1557 116 114-118 13/8
1.88 31:52 2:06 16:51 96 86-101 1618 116 114-118 5/9
2.00 33:56 2:05 16:37 97 88-104 1611 116 114-118 8/6
2.13 41:59 8:03 1:04:24 83 70-99 5345 116 108-118 13/18
2.25 44:32 2:32 20:18 87 83-92 1766 116 108-120 20/6
2.38 47:07 2:36 20:46 92 82-103 1910 120 118-122 4/14
2.50 49:49 2:42 21:32 89 78-97 1916 119 110-124 15/15
2.63 51:43 1:54 15:12 84 77-93 1277 122 120-126 12/10
2.75 53:47 2:04 16:32 91 82-100 1504 119 106-124 5/8
2.88 55:45 1:58 15:41 88 81-95 1380 121 118-122 7/5
3.00 57:46 2:01 16:10 90 86-96 1456 119 116-124 9/1
3.13 59:47 2:01 16:09 90 83-96 1453 120 112-124 6/7
3.25 1:01:46 1:59 15:56 90 86-94 1434 118 116-120 4/9
3.38 1:03:49 2:03 16:23 90 86-94 1475 118 116-120 5/7
3.50 1:05:56 2:06 16:51 89 85-96 1499 117 116-120 9/1
3.63 1:08:04 2:09 17:09 89 83-95 1527 116 112-118 4/13
3.75 1:10:20 2:15 18:02 93 88-98 1678 113 100-120 10/11
3.88 1:12:46 2:27 19:32 85 79-96 1661 105 96-110 27/1
4.00 1:15:01 2:14 17:55 93 83-102 1666 112 108-116 3/14
4.09 1:16:37 1:36 18:24 97 94-100 1784 115 112-118 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 10.4% 17:50
    27 22.6% 20:30
    15 14.3% 17:02
    10 5.1% 17:10
    10 3.5% 16:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:48 15:41 More
    1km 9:47 15:45 More
    Mile 15:57 15:57 More
    5k 58:57 18:59 More
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