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Mon 2nd Sep 2024 at 12:14pm by Rosehip

Run > Warm Up
  • Good
  • drizzle
  • breezy
  • warm
  • Time
    7:14
  • Miles
    0.51
  • Min/mi
    14:11
  • WAVA
    34.08
  • Stride(cm)
    78
  • Cals
    51
  • Watts
    193
  • Cadence
    146
  • BPM
    107
  • %MHR
    60.1
  • B/mi
    1518
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

60/30 warm up

1) 0.06mi - 1:00(18:07/mi) 72/79bpm [1304b/mi] 4cal 103/179W
2) 0.03mi - 30(17:06/mi) 82/84bpm [1402b/mi] 3cal 148/159W
3) 0.08mi - 1:00(13:06/mi) 96/114bpm [1257b/mi] 7cal 200/243W
4) 0.03mi - 30(15:57/mi) 115/117bpm [1834b/mi] 4cal 195/237W
5) 0.08mi - 1:00(12:20/mi) 115/120bpm [1418b/mi] 8cal 215/235W
6) 0.03mi - 30(16:03/mi) 120/124bpm [1925b/mi] 4cal 155/236W
7) 0.08mi - 1:00(12:52/mi) 119/125bpm [1531b/mi] 7cal 201/230W
8) 0.03mi - 30(16:01/mi) 122/125bpm [1954b/mi] 4cal 196/244W
9) 0.08mi - 1:00(12:21/mi) 123/129bpm [1519b/mi] 8cal 208/242W
10) 0.02mi - 14(14:47/mi) 131/132bpm [1936b/mi] 2cal 243/275W
1:00 30 1:00 30 1:00 30 1:00 30 1:00 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 17:51 72 62-79 1285 85 0-126 104 0-179 2/0
0.08 1:28 29 17:11 82 78-84 1409 123 122-126 148 136-159 1/0
0.16 2:27 59 13:04 96 78-115 1255 151 0-162 200 58-243 2/1
0.19 2:56 29 16:13 114 111-117 1850 134 114-162 193 160-237 1/0
0.27 3:56 59 12:18 116 110-120 1428 158 122-164 215 158-235 0/2
0.30 4:25 29 16:10 120 115-124 1940 111 0-162 156 0-236 1/0
0.38 5:24 59 12:50 119 112-125 1527 155 0-164 202 62-231 1/2
0.41 5:53 29 16:11 122 118-125 1974 137 122-162 195 156-244 1/0
0.49 6:52 59 12:18 123 113-129 1513 154 0-166 208 62-242 2/2
0.50 7:06 14 +1 15:48 131 129-132 2070 149 128-164 243 212-275 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Cadence Distribution

    146 avge / 166 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 161 0.3 4:21 12:54
    Walk 39.7 122 0.2 2:52 16:32
    Still 0.2 - - 1 -

  • Power Distribution

    193W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 44 11:56 30.15% More
    200m 1:39 13:13 30.02% More
    400m 3:19 13:22 31.73% More
    800m 6:59 14:03 34.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:21 16:21 31.80
    5km 1:04:27 20:45 27.94
    5M 1:54:38 22:56 25.43
    10km 2:29:08 24:00 24.33
    10M 4:25:17 26:32 22.64
    Half 6:07:50 28:05 21.65
    20M 10:13:53 30:42 19.99
    Mara 14:11:12 32:29 18.89

Bespoke Fields

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cadence
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