or for an ad-free Fetcheveryone experience!

Mon 2nd Sep 2024 at 8:37am by Steve Shaughnessy

Run > General
  • Time
    35:58
  • Miles
    4.31
  • Min/mi
    8:21
  • Pacing
    49.8%
  • WAVA
    66.72
  • Stride(cm)
    122
  • Cals
    514
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1222
  • Asc(m)
    183
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 123/167bpm [1044b/mi] 99cal 7.07/8.43mph
2) 1mi - 8:33(8:33/mi) 140/163bpm [1196b/mi] 116cal 7.02/7.6mph
3) 1mi - 8:23(8:23/mi) 156/168bpm [1308b/mi] 127cal 7.15/7.51mph
4) 1mi - 8:04(8:04/mi) 162/175bpm [1306b/mi] 131cal 7.44/8.6mph
5) 0.31mi - 2:29(8:00/mi) 165/167bpm [1320b/mi] 41cal 7.5/8.7mph
8:29 8:33 8:23 8:04 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 121 117-125 1199 156 120-242 6/8
0.25 4:05 2:51 +1:50 22:46 113 71-124 2572 155 150-168 13/12
0.38 5:06 1:01 8:07 116 85-125 942 159 154-164 2/5
0.50 6:07 1:01 8:08 113 101-131 920 157 154-160 9/5
0.63 7:09 1:02 8:16 125 123-130 1033 158 154-160 13/8
0.75 8:13 1:04 8:31 124 122-125 1056 157 154-160 8/8
0.88 9:18 1:05 8:39 124 123-126 1073 158 154-160 1/14
1.00 10:20 1:02 8:18 151 127-167 1254 158 154-162 4/15
1.13 11:23 1:03 8:27 137 134-140 1157 157 152-162 6/9
1.25 12:27 1:03 8:27 136 135-137 1149 158 156-162 10/5
1.38 13:30 1:03 8:27 137 135-145 1158 157 152-160 20/4
1.50 15:22 1:52 +47 14:57 140 135-144 2094 153 120-160 5/10
1.63 16:52 1:30 +27 11:59 137 135-138 1642 156 120-162 13/11
1.75 17:56 1:03 8:27 139 136-141 1175 158 152-164 11/9
1.88 18:59 1:03 8:27 146 137-150 1233 158 152-162 17/11
2.00 20:05 1:06 8:49 147 142-163 1297 155 152-158 5/18
2.13 21:13 1:08 9:00 151 146-161 1360 155 150-162 12/3
2.25 22:16 1:04 8:28 155 149-161 1313 158 154-162 18/3
2.38 23:18 1:02 8:14 158 156-160 1301 159 156-162 7/21
2.50 24:21 1:04 8:28 156 153-160 1321 157 154-160 12/6
2.63 25:21 1:00 7:57 156 152-163 1240 157 154-162 8/19
2.75 26:21 1:00 8:02 157 153-161 1260 158 154-162 10/13
2.88 27:26 1:04 8:35 156 153-163 1339 157 154-162 5/9
3.00 28:29 1:03 8:27 158 155-168 1335 157 154-160 8/5
3.13 29:30 1:01 8:11 160 155-166 1310 157 152-162 12/9
3.25 30:34 1:04 8:28 161 158-163 1364 157 152-162 9/10
3.38 31:34 1:00 8:00 168 163-175 1344 159 156-162 10/11
3.50 34:10 2:36 +1:31 20:52 162 138-167 3380 158 152-172 12/9
3.63 35:10 1:00 7:58 158 137-167 1258 165 160-172 14/18
3.75 36:10 1:00 7:58 162 159-165 1290 159 158-162 28/5
3.88 37:08 58 7:44 161 158-164 1246 158 156-166 13/27
4.00 38:17 1:09 +14 9:15 165 161-167 1525 161 120-168 7/5
4.13 40:03 1:46 +45 14:05 165 162-167 2324 166 120-212 6/8
4.25 41:02 59 7:54 165 163-167 1304 165 160-172 5/3
4.31 41:48 46 +18 12:59 165 162-167 2142 160 120-174 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.7% 8:23
    17 15.0% 8:04
    15 9.7% 16:30
    15 8.7% 8:50
    13 10.7% 8:17

  • Cadence Distribution

    158 avge / 242 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 158 4.3 35:32 9:39
    Walk 1.0 120 0 29 16:04
    Pause 12.2 - - 5:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 49.46% More
    800m 4:01 8:05 56.20% More
    1km 5:04 8:10 58.02% More
    Mile 8:15 8:15 60.60% More
    5k 27:18 8:47 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 65.49
    5km 25:25 8:11 67.11
    5M 42:06 8:25 66.42
    10km 53:02 8:32 66.06
    10M 1:27:51 8:47 66.16
    Half 1:57:00 8:56 65.37
    20M 3:03:19 9:10 66.11
    Mara 4:04:08 9:19 66.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here