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Mon 2nd Sep 2024 at 8:20am by eMpTy

Run > General
  • Time
    48:39
  • Miles
    4.20
  • Min/mi
    11:35
  • Pacing
    53.6%
  • WAVA
    47.54
  • Stride(cm)
    99
  • Cals
    474
  • Watts
    234
  • Cadence
    141
  • BPM
    123
  • %MHR
    69.4
  • B/mi
    1430
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 7:07(14:18/mi) 112/119bpm [1602b/mi] 56cal 162/248W
2) 0.54mi - 4:49(8:54/mi) 132/144bpm [1175b/mi] 58cal 315/432W
3) 0.47mi - 6:31(13:49/mi) 114/139bpm [1575b/mi] 53cal 193/358W
4) 1mi - 8:46(8:46/mi) 140/148bpm [1226b/mi] 111cal 311/415W
5) 0.5mi - 6:57(13:58/mi) 119/148bpm [1661b/mi] 59cal 174/341W
6) 0.55mi - 4:53(8:53/mi) 137/146bpm [1217b/mi] 61cal 302/380W
7) 0.65mi - 9:37(14:54/mi) 116/144bpm [1728b/mi] 76cal 174/326W
7:07 4:49 6:31 8:46 6:57 4:53 9:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:20 7:20 +2 14:44 112 104-119 1650 120 0-132 162 0-248 4/20
1.04 12:48 5:28 +3 10:07 132 110-144 1336 156 0-170 318 0-432 2/10
1.51 19:18 6:30 13:47 114 104-139 1571 129 0-166 193 0-358 3/9
2.51 28:52 9:34 +2 9:35 140 113-148 1341 159 0-168 313 0-415 10/9
3.00 35:58 7:06 +2 14:18 119 109-148 1701 123 0-168 175 0-341 9/3
3.55 41:44 5:47 +3 10:30 137 111-146 1440 156 0-174 304 0-380 8/4
4.20 53:52 12:08 +2 18:50 116 95-144 2185 124 0-164 174 0-326 22/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 15:07

  • Cadence Distribution

    141 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.2 163 2.1 17:40 9:22
    Walk 61.1 126 2.1 34:12 16:17
    Still 0.1 - - 2 -
    Pause 3.6 - - 2:01 -

  • Power Distribution

    234W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 44.19% More
    800m 4:17 8:37 52.18% More
    1km 5:24 8:41 53.97% More
    Mile 9:34 9:34 51.79% More
    5k 35:06 11:18 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 47.92
    5km 35:08 11:18 48.09
    5M 58:44 11:45 47.15
    10km 1:14:16 11:57 46.71
    10M 2:04:08 12:25 46.36
    Half 2:46:10 12:41 45.55
    20M 4:22:24 13:07 45.71
    Mara 5:51:14 13:24 45.54
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