You can still access the old version of this page.

Mon 2nd Sep 2024 at 7:51am by Legin

Run > General

  • Time
    40:29
  • Miles
    4.04
  • Min/mi
    10:01
  • Pacing
    95.1%
  • WAVA
    50.99
  • Cals
    662
  • BPM
    152
  • %MHR
    97.3
  • B/mi
    1520
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.5m - 5:21(10:42/m) 77cal
2) 0.5m - 5:14(10:28/m) 83cal
3) 0.5m - 5:09(10:18/m) 84cal
4) 0.5m - 5:03(10:06/m) 86cal
5) 0.5m - 4:47(9:34/m) 82cal
6) 0.5m - 4:45(9:30/m) 87cal
7) 0.5m - 4:51(9:42/m) 86cal
8) 0.5m - 4:45(9:30/m) 60cal
9) 0.04m - 34(14:10/m) 17cal
5:21 5:14 5:09 5:03 4:47 4:45 4:51 4:45 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:05 128 98-144 1290 0/16
0.25 2:39 1:23 11:05 146 131-155 1619 0/12
0.38 3:58 1:19 10:33 153 148-156 1614 2/4
0.50 5:18 1:21 10:44 154 151-156 1654 2/2
0.63 6:38 1:20 10:36 153 149-155 1622 1/1
0.75 7:56 1:18 10:26 151 144-155 1576 0/0
0.88 9:14 1:18 10:24 149 145-157 1551 1/2
1.00 10:31 1:17 10:12 147 144-152 1500 1/1
1.13 11:47 1:16 10:10 152 146-160 1545 0/0
1.25 13:04 1:17 10:13 158 155-162 1614 3/4
1.38 14:20 1:17 10:13 155 145-161 1585 0/0
1.50 15:37 1:17 10:12 159 156-162 1623 1/1
1.63 16:53 1:16 10:10 158 154-161 1605 0/1
1.75 18:09 1:16 10:06 155 152-162 1565 1/1
1.88 19:24 1:15 10:03 155 145-160 1558 2/3
2.00 20:38 1:14 9:52 151 144-162 1489 1/1
2.13 21:53 1:15 9:58 148 140-155 1476 1/1
2.25 23:08 1:15 9:56 150 143-154 1490 1/2
2.38 24:18 1:10 9:20 148 140-163 1382 0/0
2.50 25:26 1:09 9:08 156 147-162 1425 1/2
2.63 26:37 1:11 9:29 157 151-160 1488 0/0
2.75 27:47 1:10 9:19 158 152-161 1471 0/0
2.88 28:57 1:10 9:23 161 156-165 1511 0/1
3.00 30:08 1:11 9:26 166 161-171 1566 0/0
3.13 31:21 1:13 9:47 163 155-171 1595 1/2
3.25 32:32 1:11 9:25 158 153-166 1487 1/0
3.38 33:45 1:12 9:40 155 147-160 1498 0/1
3.50 34:57 1:12 9:38 147 135-154 1417 1/1
3.63 36:09 1:12 9:40 141 136-143 1363 0/0
3.75 37:20 1:11 9:27 139 134-142 1314 1/2
3.88 38:30 1:10 9:22 137 133-143 1284 2/2
4.00 39:42 1:11 9:29 149 138-160 1412 0/0
4.09 40:33 51 9:40 151 146-155 1460 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.31% More
    800m 4:36 9:16 45.33% More
    1km 5:47 9:18 47.06% More
    Mile 9:24 9:24 49.12% More
    5k 30:12 9:43 52.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 50.11
    5km 30:39 9:52 51.34
    5M 50:45 10:09 50.65
    10km 1:03:54 10:17 50.32
    10M 1:45:48 10:35 50.32
    Half 2:20:52 10:45 49.67
    20M 3:40:36 11:02 50.26
    Mara 4:53:42 11:13 50.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,921 Fetchies!
Already a Fetchie? Sign in here