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Mon 2nd Sep 2024 at 7:29am by karl

Walk > General
  • Time
    23:54
  • Miles
    1.50
  • Min/mi
    15:56
  • Stride(cm)
    78
  • Cals
    139
  • Cadence
    130
  • BPM
    83
  • %MHR
    43.7
  • B/mi
    1322
  • Surface
    Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 82/95bpm [1362b/mi] 101cal 61/125rpm
2) 0.31mi - 7:18(23:50/mi) 85/93bpm [2025b/mi] 38cal 51/123rpm
16:36 7:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:33 79 70-89 1624 118 106-132
0.13 2:14 57 15:18 80 78-82 1224 145 118-230
0.19 3:23 1:08 18:15 79 76-81 1441 130 128-132
0.25 4:50 1:27 23:16 82 77-86 1908 127 122-132
0.31 5:46 56 14:48 85 77-94 1258 129 122-132
0.38 6:44 59 15:38 84 83-86 1314 155 124-244
0.44 7:27 43 11:28 84 82-85 964 134 132-136
0.50 8:20 52 13:58 85 84-86 1188 132 128-134
0.56 9:25 1:06 17:32 81 77-83 1420 130 128-132
0.63 10:36 1:10 18:46 85 79-90 1595 132 126-134
0.69 11:32 56 15:00 82 76-90 1230 131 126-134
0.75 12:28 56 15:00 79 78-81 1185 131 128-134
0.81 13:25 57 15:04 82 80-83 1236 130 128-132
0.88 14:28 1:03 16:48 79 78-81 1327 127 124-132
0.94 15:31 1:04 16:57 82 80-83 1390 127 124-130
1.00 16:36 1:04 17:07 81 80-83 1387 128 124-134
1.06 18:22 1:46 28:19 84 78-89 2379 128 120-134
1.13 19:40 1:19 20:57 86 81-92 1802 128 122-132
1.19 20:56 1:16 20:14 90 86-93 1821 129 124-134
1.25 22:31 1:35 25:22 83 76-88 2105 123 118-130
1.31 23:54 1:23 24:25 86 80-90 2099 128 122-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Cadence Distribution

    130 avge / 244 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:54 More
    800m 7:35 15:15 More
    1km 9:35 15:25 More
    Mile 16:22 16:22 More

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