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Mon 2nd Sep 2024 at 6:41am by OllyW

Run > General
  • Time
    43:02
  • Miles
    5.55
  • Min/mi
    7:45
  • Pacing
    89.9%
  • WAVA
    58.58
  • Stride(cm)
    114
  • Cals
    643
  • Cadence
    181
  • BPM
    155
  • %MHR
    77.3
  • B/mi
    1199
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 136/150bpm [1090b/mi] 104cal
2) 1mi - 7:43(7:43/mi) 149/160bpm [1151b/mi] 111cal
3) 1mi - 7:51(7:51/mi) 161/168bpm [1265b/mi] 121cal
4) 1mi - 7:36(7:36/mi) 162/168bpm [1231b/mi] 118cal
5) 1mi - 7:42(7:42/mi) 166/169bpm [1279b/mi] 123cal
6) 0.55mi - 4:09(7:32/mi) 166/173bpm [1251b/mi] 66cal
8:01 7:43 7:51 7:36 7:42 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:34 116 74-143 995 180 170-184 1/3
0.50 4:08 1:59 7:56 142 138-146 1126 180 174-190 3/5
0.75 6:06 1:59 7:56 146 142-150 1157 180 174-182 2/4
1.00 8:02 1:55 7:41 144 141-148 1107 182 180-184 2/3
1.25 10:00 1:58 7:53 144 138-153 1136 180 178-182 2/3
1.50 12:23 2:23 +27 9:30 149 138-153 1416 178 96-186 3/4
1.75 14:18 1:56 7:43 149 140-157 1150 182 178-184 3/3
2.00 16:12 1:53 7:32 155 152-160 1169 181 178-182 2/3
2.25 18:06 1:54 7:36 158 153-163 1202 182 180-184 2/3
2.50 20:14 2:08 8:33 161 158-165 1378 182 178-186 3/2
2.75 22:07 1:53 7:32 162 155-168 1220 182 178-184 5/2
3.00 24:05 1:58 7:51 163 159-168 1280 182 180-184 5/4
3.25 25:58 1:54 7:35 162 157-166 1227 182 176-186 2/5
3.50 27:49 1:51 7:23 163 158-168 1202 183 180-184 4/4
3.75 29:43 1:54 7:36 163 160-168 1238 181 180-184 1/4
4.00 31:40 1:57 7:47 161 155-166 1252 182 180-184 4/3
4.25 33:38 1:59 7:55 164 161-169 1298 182 180-184 4/3
4.50 35:32 1:54 7:35 166 163-168 1259 182 180-184 4/3
4.75 37:26 1:54 7:37 166 164-168 1263 182 180-184 3/4
5.00 39:22 1:56 7:44 167 164-169 1291 183 180-184 4/4
5.25 41:12 1:50 7:18 165 162-167 1205 183 180-186 5/5
5.50 43:09 1:57 7:48 165 161-170 1287 182 176-188 6/3
5.55 43:30 21 7:27 170 168-173 1267 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 5.5 43:02 7:46
    Walk 1.1 96 0 28 2:55:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.64% More
    800m 3:42 7:26 49.72% More
    1km 4:38 7:27 51.85% More
    Mile 7:33 7:33 54.32% More
    5k 23:47 7:39 58.62% More
    5 miles 38:59 7:48 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 63.24
    5km 22:40 7:18 61.51
    5M 38:21 7:40 59.09
    10km 48:45 7:51 58.01
    10M 1:22:27 8:15 56.64
    Half 1:51:06 8:29 55.15
    20M 2:57:17 8:52 54.77
    Mara 3:58:53 9:07 54.20
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