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Sun 1st Sep 2024 at 6:59pm by Carpathius

Walk > Dog Walking

  • Time
    1:12:55
  • Miles
    1.81
  • Min/mi
    40:17
  • Stride(cm)
    37
  • Cals
    243
  • Cadence
    106
  • BPM
    89
  • %MHR
    49.6
  • B/mi
    3598
  • Asc(m)
    13
  • Surface
    Beach

Notes & Comments

1) 1mi - 29:57(29:57/mi) 92/111bpm [2755b/mi] 115cal 37/123rpm
2) 1mi - 43:55(43:55/mi) 85/113bpm [3733b/mi] 128cal 19/88rpm
3) 0.02mi - 3(2:55/mi) 83/84bpm [242b/mi]
29:57 43:55 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:29 91 82-104 2500 114 100-124 1/1
0.13 3:54 2:11 34:53 82 76-87 2860 105 90-112 2/1
0.19 7:05 3:11 51:02 82 77-86 4185 112 98-128 1/2
0.25 9:04 1:59 31:42 86 80-91 2726 105 96-112 2/1
0.31 11:01 1:57 31:11 82 77-88 2557 110 98-144 1/0
0.38 12:56 1:55 30:38 90 84-100 2757 104 94-114 1/2
0.44 14:42 1:46 28:19 102 96-109 2887 109 98-134 4/1
0.50 16:18 1:36 25:43 101 92-110 2597 107 100-132 5/3
0.56 18:10 1:51 29:43 97 88-109 2882 107 84-146 3/4
0.63 20:00 1:50 29:20 97 89-108 2845 103 94-110 1/2
0.69 21:40 1:40 26:46 93 85-103 2490 102 90-110 1/5
0.75 23:09 1:29 23:44 106 103-109 2515 107 98-112 2/3
0.81 24:52 1:42 27:16 86 73-102 2345 105 98-110 1/1
0.88 26:18 1:26 23:03 81 73-90 1867 107 102-116 1/2
0.94 27:49 1:32 24:24 102 91-109 2489 105 100-108 1/1
1.00 29:56 2:07 33:49 103 94-109 3483 108 94-112 1/1
1.06 31:43 1:46 28:20 93 86-97 2635 105 100-112 2/2
1.13 33:13 1:31 24:09 93 87-99 2246 104 100-106 1/1
1.19 34:49 1:35 25:28 98 93-100 2496 102 96-110 0/1
1.25 36:13 1:25 22:36 103 92-108 2327 107 106-112 0/1
1.31 37:43 1:30 23:58 109 107-112 2612 107 100-112 1/1
1.38 39:16 1:33 24:52 104 98-109 2586 107 94-112 0/1
1.44 40:50 1:33 24:49 94 85-101 2333 105 100-112 2/2
1.50 42:46 1:56 30:58 91 85-99 2818 102 94-108 2/1
1.56 50:49 8:04 2:08:57 87 72-103 11218 115 104-124 2/2
1.63 1:06:04 15:15 4:04:04 76 61-88 18549 103 88-120 2/1
1.69 1:08:38 2:34 41:03 86 80-91 3530 104 98-110 0/2
1.75 1:10:12 1:34 25:04 88 86-92 2206 106 104-108 1/1
1.81 1:12:55 2:43 45:14 85 78-90 3845 107 104-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace
  • Cadence Distribution

    106 avge / 146 max Stride Length: 37cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:39 More
    800m 12:28 25:05 More
    1km 15:51 25:30 More
    Mile 26:06 26:06 More

Bespoke Fields

Sea swim
River/lake swim
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