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Sun 1st Sep 2024 at 6:23pm by Carpathius

Swim > Open Water
  • Time
    5:58
  • Miles
    0.14
  • per 100m
    2:43
  • Cals
    46
  • Cadence
    59
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    4905
  • Surface
    Sea
  • Temp
    21°C

Notes & Comments

Air temp 20, water 29.4

Would have loved to stay in longer but the tide was almost impossible to swim against and I didn't fancy having to walk back barefoot from miles down the beach.
5:58

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:35 2:35 41:38 111 91-128 4621 65 54-80
0.12 5:18 2:43 43:36 123 103-138 5362 58 36-86
0.14 5:58 40 50:35 100 96-104 5059 45 28-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Cadence Distribution

    59 avge / 86 max

  • Predictions

     
    Dist Time Per Mile
    400m 10:58 44:07
    750m 21:21 45:49
    1km 28:58 46:37
    1500m 44:31 47:46
    1 mile 47:57 47:57
    1.9km 57:11 48:26
    3km 1:32:48 49:47
    3.8km 1:59:13 50:29
    5km 2:39:29 51:20
    10km 5:32:30 53:31

Bespoke Fields

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