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Sun 1st Sep 2024 at 6:14pm by Cheeky’s Dad

Run > General

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Time
1:04:21
Miles
6.08
Min/mi
10:35
Pacing
75%
WAVA
48.84
Stride(cm)
98
Cals
790
Cadence
155
BPM
130
%MHR
72.1
B/mi
1374
Asc(m)
269
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 115/133bpm [1067b/mi] 93cal
2) 1mi - 9:55(9:55/mi) 130/138bpm [1289b/mi] 131cal
3) 1mi - 12:16(12:16/mi) 133/148bpm [1632b/mi] 161cal
4) 1mi - 10:25(10:25/mi) 137/148bpm [1426b/mi] 131cal
5) 1mi - 9:19(9:19/mi) 143/161bpm [1331b/mi] 119cal
6) 1mi - 12:09(12:09/mi) 127/142bpm [1544b/mi] 143cal
7) 0.08mi - 1:01(13:09/mi) 133/136bpm [1750b/mi] 12cal

9:17 9:55 12:16 10:25 9:19 12:09 1:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33 +1:15	14:11	100 75-111	1419	156 152-160	0/35
0.50	5:55	2:22	9:27	112 107-117	1058	157 152-162	1/32
0.75	8:09	2:14	8:57	122 113-133	1092	158 154-160	2/28
1.00	10:30	2:21	9:25	125 119-132	1177	158 154-162	2/10
1.25	12:57	2:27	9:48	132 127-137	1294	158 156-160	10/1
1.50	15:30	2:33	10:11	130 122-138	1323	157 154-160	3/4
1.75	17:56	2:26	9:44	126 121-133	1226	157 156-160	8/5
2.00	20:25	2:29	9:57	131 128-136	1303	157 154-160	22/1
2.25	23:09	2:44	10:56	127 121-130	1389	156 152-160	30/0
2.50	26:40	3:31	14:02	131 126-137	1839	150 144-158	16/1
2.75	29:32	2:52	11:28	133 128-139	1526	154 152-156	25/0
3.00	32:41	3:09	12:38	140 135-148	1768	154 150-156	23/2
3.25	35:46	3:05	12:20	136 125-145	1678	151 134-158	0/26
3.50	38:13	2:27	9:46	137 129-146	1339	159 154-164	17/1
3.75	40:46	2:33	10:11	139 133-144	1416	159 154-162	9/6
4.00	43:06	2:20	9:21	136 133-140	1271	157 156-160	4/8
4.25	45:23	2:17	9:10	137 130-148	1255	160 158-162	5/5
4.50	47:51	2:28	9:52	144 137-157	1421	160 156-162	0/36
4.75	50:09	2:18	9:12	155 149-161	1427	157 154-162	0/42
5.00	52:24	2:15	9:00	133 115-148	1197	155 152-160	0/35
5.25	54:42	2:18	9:11	119 116-124	1094	155 152-160	24/0
5.50	57:24	2:42	10:47	130 116-139	1403	157 152-160	22/1
5.75	1:00:55	3:31	14:05	130 119-142	1830	151 144-158	29/0
6.00	1:04:33	3:38	14:33	128 119-135	1862	150 144-154	27/0
6.08	1:05:35	1:02	13:22	133 131-135	1778	151 148-156	2/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
117	6.8%	12:36
105	8.8%	13:27
27	3.9%	9:56
12	1.5%	9:59

Cadence Distribution
155 avge / 164 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.2	156	5.7	57:41	10:25
Walk	9.9	147	0.4	6:36	15:43
Still	0.1	-	-	2	-
Pause	1.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:13	43.17%	More
200m	59	7:57	42.27%	More
400m	2:10	8:45	40.28%	More
800m	4:25	8:53	47.29%	More
1km	5:33	8:56	48.95%	More
Mile	9:10	9:10	50.35%	More
5k	32:04	10:19	49.07%	More
5 miles	51:02	10:12	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.61
5km	31:35	10:10	49.82
5M	52:18	10:28	49.15
10km	1:05:51	10:36	48.83
10M	1:49:03	10:54	48.82
Half	2:25:11	11:05	48.19
20M	3:47:21	11:22	48.77
Mara	5:02:42	11:33	48.84

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Sun 1st Sep 2024 at 6:14pm by Cheeky’s Dad

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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