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Fri 30th Aug 2024 at 2:52pm by Forrest Jooligan

Walk > General
  • warm
  • Time
    31:15
  • Miles
    1.40
  • Min/mi
    22:19
  • Stride(cm)
    71
  • Cals
    177
  • Cadence
    101
  • BPM
    110
  • %MHR
    62.8
  • B/mi
    2453
  • Asc(m)
    126
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 14:32(23:23/mi) 114/138bpm [2666b/mi] 97cal 41/80rpm 2.57/4.19mph
2) 0.62mi - 12:26(20:00/mi) 106/125bpm [2121b/mi] 64cal 44/107rpm 3/4.07mph
3) 0.16mi - 4:18(27:06/mi) 107/117bpm [2899b/mi] 16cal 33/49rpm 2.21/3.34mph
14:32 12:26 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 97 85-107 1856 103 86-134 1/16
0.13 2:17 1:06 17:30 102 98-108 1784 110 102-132 0/13
0.19 3:15 58 15:27 98 94-103 1514 107 104-110 0/7
0.25 4:24 1:08 18:13 100 95-110 1822 103 84-106 7/3
0.31 5:38 1:15 19:54 106 101-112 2110 101 94-108 14/1
0.38 7:21 1:43 27:23 106 99-114 2902 96 80-110 12/0
0.44 9:09 1:48 28:54 121 103-130 3497 92 84-118 19/0
0.50 11:08 1:59 31:39 129 122-137 4082 101 80-160 17/0
0.56 13:25 2:17 36:32 132 123-138 4821 107 38-160 22/0
0.63 14:36 1:11 19:00 123 117-134 2338 98 94-100 11/0
0.69 15:44 1:08 18:13 107 96-122 1949 102 100-106 4/2
0.75 16:48 1:03 16:54 99 96-105 1674 102 96-108 0/11
0.81 18:00 1:12 19:19 107 99-116 2067 98 90-102 6/3
0.88 19:16 1:16 20:09 107 103-110 2157 96 90-106 9/0
0.94 21:40 2:25 +48 38:33 110 98-125 4241 101 82-144 7/7
1.00 22:50 1:09 18:28 112 100-119 2069 103 86-144 3/8
1.06 23:55 1:05 17:24 110 106-114 1913 105 100-114 0/16
1.13 24:52 57 15:10 105 100-110 1593 125 100-214 0/15
1.19 25:47 55 14:35 105 99-111 1532 106 104-108 3/3
1.25 30:07 4:21 +2:09 1:09:30 98 85-111 6811 101 84-136 0/16
1.31 32:04 1:57 31:06 112 107-117 3484 89 80-98 1/5
1.38 33:25 1:21 21:33 106 98-114 2285 95 92-98 1/7
1.40 34:14 49 31:28 99 96-102 3114 93 88-94 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 18.7% 27:45
    16 8.1% 20:10

  • Cadence Distribution

    101 avge / 214 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 9:57 20:02 More
    1km 12:11 19:36 More
    Mile 22:29 22:29 More
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