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Fri 30th Aug 2024 at 1:37pm by Forrest Jooligan

Run > Progressive

  • Time
    35:03
  • Miles
    4.71
  • Min/mi
    7:26
  • Pacing
    91.7%
  • WAVA
    65.98
  • Stride(cm)
    139
  • Cals
    475
  • Cadence
    155
  • BPM
    157
  • %MHR
    89.5
  • B/mi
    1166
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:39(8:33/mi) 125/135bpm [1069b/mi] 27cal 7.01/7.12mph
2) 0.31mi - 2:27(7:54/mi) 139/141bpm [1099b/mi] 30cal 7.59/7.68mph
3) 0.31mi - 2:24(7:42/mi) 145/147bpm [1117b/mi] 30cal 7.79/7.91mph
4) 0.31mi - 2:21(7:33/mi) 147/150bpm [1110b/mi] 30cal 7.95/8.29mph
5) 0.31mi - 2:16(7:18/mi) 151/152bpm [1103b/mi] 30cal 8.21/8.54mph
6) 0.31mi - 2:14(7:13/mi) 154/156bpm [1110b/mi] 30cal 8.32/8.58mph
7) 0.31mi - 2:13(7:09/mi) 157/160bpm [1122b/mi] 30cal 8.4/8.79mph
8) 0.31mi - 2:15(7:16/mi) 160/162bpm [1162b/mi] 31cal 8.26/8.81mph
9) 0.31mi - 2:18(7:23/mi) 162/164bpm [1195b/mi] 32cal 8.13/8.41mph
10) 0.31mi - 2:13(7:09/mi) 165/167bpm [1180b/mi] 32cal 8.39/7.99mph
11) 0.31mi - 2:14(7:11/mi) 169/172bpm [1214b/mi] 33cal 8.35/8.66mph
12) 0.31mi - 2:05(6:42/mi) 173/174bpm [1160b/mi] 31cal 8.95/9.04mph
13) 0.31mi - 2:12(7:03/mi) 175/176bpm [1235b/mi] 33cal 8.5/9.06mph
14) 0.31mi - 2:26(7:50/mi) 169/175bpm [1323b/mi] 36cal 7.67/8.52mph
15) 0.31mi - 2:24(7:44/mi) 168/169bpm [1299b/mi] 35cal 7.76/8.33mph
16) 0.05mi - 21(7:45/mi) 168/169bpm [1302b/mi] 5cal 7.74/7.45mph
2:39 2:27 2:24 2:21 2:16 2:14 2:13 2:15 2:18 2:13 2:14 2:05 2:12 2:26 2:24 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 122 89-135 1067 148 100-154 4/4
0.50 4:11 2:00 7:59 137 133-140 1093 152 148-156 7/4
0.75 6:08 1:57 7:47 142 140-145 1106 154 152-156 1/1
1.00 8:04 1:56 7:45 146 144-148 1131 154 152-156 0/1
1.25 9:55 1:51 7:23 147 140-150 1086 154 152-156 1/0
1.50 11:43 1:49 7:15 151 150-152 1094 154 152-156 0/0
1.75 13:32 1:48 7:12 153 151-155 1103 156 154-158 0/3
2.00 15:20 1:48 7:12 155 154-157 1117 156 154-158 1/4
2.25 17:09 1:50 7:19 158 156-160 1157 156 154-160 0/1
2.50 18:57 1:48 7:12 160 160-162 1153 156 152-158 0/0
2.75 20:47 1:50 7:19 161 157-163 1178 156 154-160 0/2
3.00 22:37 1:50 7:20 164 162-166 1204 157 154-158 1/0
3.25 24:25 1:47 7:10 167 165-169 1196 157 156-160 3/0
3.50 26:09 1:44 6:57 171 169-173 1188 159 158-160 2/0
3.75 27:50 1:41 6:43 173 169-174 1163 161 158-164 0/0
4.00 29:35 1:45 6:59 175 174-176 1222 159 156-162 0/1
4.25 31:35 2:00 8:01 170 166-176 1363 154 150-160 0/0
4.50 33:25 1:50 7:21 167 166-168 1228 155 152-158 0/0
4.71 35:05 1:40 8:03 168 167-169 1353 154 150-158 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace
  • Cadence Distribution

    155 avge / 164 max Stride Length: 139cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 155 4.6 33:52 7:25
    Walk 3.5 145 0.1 1:13 8:33
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.93% More
    800m 3:20 6:43 60.04% More
    1km 4:12 6:45 62.23% More
    Mile 6:55 6:55 64.12% More
    5k 22:20 7:11 67.58% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.33
    5km 22:33 7:15 66.91
    5M 37:21 7:28 65.88
    10km 47:01 7:34 65.40
    10M 1:17:51 7:47 65.33
    Half 1:43:39 7:55 64.46
    20M 2:42:19 8:07 65.22
    Mara 3:36:07 8:15 65.32
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