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Sun 1st Sep 2024 at 6:03pm by GimmeMedals

Swim > Open Water
  • windy
  • Time
    14:18
  • Miles
    0.15
  • per 100m
    5:58
  • Cals
    38
  • Cadence
    38
  • BPM
    80
  • %MHR
    47.9
  • B/mi
    7625
  • Surface
    Sea
  • Temp
    21°C

Notes & Comments

A dip with the Bluetits. It was a shallow high tide so we had to wade out quite a way to get to the deeper creek.
Plentiful singing and wholesome group of 8 of us. It was windy enough to make waves.

1) 0.15mi - 14:18(1:35:03/mi) 80/105bpm [7604b/mi] 38cal 4/30rpm
14:18

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:57 3:57 1:03:40 86 75-105 5475 29 20-38
0.12 10:56 6:59 1:52:20 78 63-104 8763 38 26-60
0.17 14:18 3:22 1:11:47 76 65-89 5455 47 36-54

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Cadence Distribution

    38 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 3:57 1:03:40 More
    200m 10:56 1:28:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 25:18 1:41:47
    750m 51:28 1:50:26
    1km 1:11:14 1:54:38
    1500m 1:52:38 2:00:51
    1 mile 2:01:57 2:01:57
    1.9km 2:27:07 2:04:37
    3km 4:06:29 2:12:14
    3.8km 5:21:56 2:16:21
    5km 7:18:58 2:21:17
    10km 16:00:34 2:34:35

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