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Sun 1st Sep 2024 at 5:35pm by Psimon

Run > General
  • Time
    41:11
  • Miles
    4.26
  • Min/mi
    9:40
  • Pacing
    92.6%
  • WAVA
    53.39
  • Stride(cm)
    103
  • Cals
    501
  • Cadence
    161
  • BPM
    117
  • %MHR
    69.1
  • B/mi
    1136
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.12mi - 40:00(9:42/mi) 117/133bpm [1135b/mi] 485cal
2) 0.13mi - 1:11(8:48/mi) 125/126bpm [1101b/mi] 16cal
40:00 1:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 104 75-120 983 154 90-164 1/3
0.25 2:24 1:13 9:41 120 110-127 1162 160 158-166 2/0
0.38 3:38 1:14 9:53 110 108-112 1088 160 156-164 3/1
0.50 5:02 1:24 +12 11:11 107 104-113 1196 160 138-162 1/2
0.63 6:16 1:14 9:55 108 105-109 1071 162 160-166 2/2
0.75 7:30 1:14 9:52 110 107-111 1086 163 158-166 2/0
0.88 8:52 1:22 +9 10:53 111 109-113 1208 164 158-170 1/2
1.00 10:05 1:13 9:44 109 108-111 1061 161 158-166 1/4
1.13 11:18 1:13 9:47 105 101-108 1028 161 158-166 0/7
1.25 12:29 1:11 9:28 101 99-104 956 163 160-166 1/6
1.38 13:42 1:14 9:48 108 105-111 1059 165 162-170 1/1
1.50 15:00 1:18 10:21 114 111-116 1179 163 160-164 5/0
1.63 16:17 1:17 10:16 119 116-122 1222 161 160-164 5/0
1.75 17:33 1:16 10:09 121 117-124 1229 162 158-164 6/0
1.88 18:48 1:15 10:00 121 119-124 1211 160 158-160 1/1
2.00 20:03 1:14 9:56 120 119-122 1192 160 158-162 1/1
2.13 21:15 1:12 9:34 121 120-122 1158 160 158-162 2/1
2.25 22:27 1:12 9:38 120 118-122 1156 160 158-162 1/2
2.38 23:38 1:11 9:28 121 119-123 1146 162 158-164 2/1
2.50 24:50 1:12 9:34 121 120-123 1158 161 158-164 0/2
2.63 26:04 1:14 9:53 121 119-123 1196 161 158-164 1/2
2.75 27:17 1:14 9:49 121 118-123 1188 160 158-162 1/3
2.88 28:31 1:14 9:51 119 118-121 1172 161 158-166 2/2
3.00 29:43 1:12 9:38 118 116-120 1136 161 158-166 0/3
3.13 30:56 1:13 9:42 121 118-122 1175 161 160-164 2/0
3.25 32:09 1:12 9:38 121 120-122 1166 161 158-166 1/1
3.38 33:18 1:09 9:14 119 116-121 1099 161 158-164 0/7
3.50 34:31 1:13 9:46 122 116-128 1192 162 158-166 4/1
3.63 35:43 1:12 9:37 130 128-131 1250 161 158-164 5/0
3.75 36:55 1:11 9:31 130 128-133 1238 162 160-164 2/1
3.88 38:13 1:18 +8 10:27 127 126-128 1326 160 144-164 3/0
4.00 39:39 1:26 +16 11:24 127 125-128 1449 161 144-166 1/2
4.13 40:46 1:07 8:59 124 122-127 1114 162 158-168 1/1
4.25 41:54 1:08 9:02 125 124-125 1129 162 160-164 0/3
4.26 41:58 4 8:56 126 125-126 1126 161 158-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 10:13
    14 1.9% 9:52

  • Cadence Distribution

    161 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 161 4.3 41:15 9:51
    Walk 0.2 104 0 6 15:32
    Pause 1.4 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.43% More
    800m 4:44 9:31 44.46% More
    1km 5:56 9:33 46.21% More
    Mile 9:37 9:37 48.44% More
    5k 30:20 9:46 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 52.23
    5km 29:30 9:30 53.80
    5M 48:46 9:45 53.19
    10km 1:01:22 9:53 52.88
    10M 1:41:26 10:09 52.98
    Half 2:14:54 10:18 52.36
    20M 3:30:55 10:33 53.07
    Mara 4:40:31 10:42 53.21

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