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Sun 1st Sep 2024 at 3:36pm by beef

Run > General
  • Time
    2:03:14
  • Miles
    13.15
  • Min/mi
    9:22
  • Pacing
    90.8%
  • WAVA
    58.49
  • Stride(cm)
    105
  • Cals
    1450
  • Watts
    319
  • Cadence
    164
  • BPM
    110
  • %MHR
    68.7
  • B/mi
    1030
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 101/113bpm [976b/mi] 108cal
2) 1mi - 9:02(9:02/mi) 104/111bpm [939b/mi] 100cal
3) 1mi - 9:02(9:02/mi) 103/114bpm [930b/mi] 98cal
4) 1mi - 9:05(9:05/mi) 111/119bpm [1008b/mi] 106cal
5) 1mi - 9:14(9:14/mi) 111/119bpm [1026b/mi] 101cal
6) 1mi - 8:58(8:58/mi) 116/121bpm [1041b/mi] 104cal
7) 1mi - 9:18(9:18/mi) 115/120bpm [1070b/mi] 107cal
8) 1mi - 9:42(9:42/mi) 114/123bpm [1106b/mi] 110cal
9) 1mi - 10:01(10:01/mi) 112/119bpm [1123b/mi] 116cal
10) 1mi - 9:22(9:22/mi) 110/115bpm [1030b/mi] 116cal
11) 1mi - 9:37(9:37/mi) 110/118bpm [1058b/mi] 115cal
12) 1mi - 9:29(9:29/mi) 110/113bpm [1043b/mi] 120cal
13) 1mi - 9:20(9:20/mi) 111/115bpm [1035b/mi] 111cal
14) 0.15mi - 1:23(9:27/mi) 114/121bpm [1077b/mi] 19cal
15) 0.15mi - 1(4/mi) 114/121bpm [8b/mi] 19cal
9:40 9:02 9:02 9:05 9:14 8:58 9:18 9:42 10:01 9:22 9:37 9:29 9:20 1:23 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:39 9:39 9:39 101 61-113 975 164 82-168 335 -424 16/19
2.00 18:48 9:09 +1 9:09 104 91-111 952 164 124-168 339 138-429 13/16
3.00 28:00 9:12 +1 9:12 103 91-114 948 163 0-168 328 0-387 12/45
4.00 37:22 9:23 +1 9:23 111 97-119 1041 164 0-168 341 122-411 19/6
5.00 46:36 9:14 9:14 111 104-119 1026 165 158-168 315 249-411 14/20
6.00 55:35 8:58 8:58 116 110-121 1041 166 164-170 329 270-395 14/3
7.00 1:04:52 9:18 9:18 115 110-120 1070 166 162-168 323 291-367 11/5
7.99 1:14:34 9:42 9:42 114 103-123 1106 164 152-168 315 262-435 22/5
8.99 1:24:35 10:01 10:01 112 102-119 1123 162 154-174 319 276-390 20/21
9.99 1:33:57 9:21 9:22 110 102-115 1030 164 160-168 308 266-361 8/18
10.99 1:43:33 9:36 9:37 110 99-118 1058 163 156-168 296 204-350 16/25
11.99 1:53:01 9:28 9:29 110 100-113 1044 163 40-166 286 0-329 8/13
12.99 2:02:20 9:19 9:20 111 108-115 1035 165 162-170 289 253-326 4/21
13.14 2:03:43 1:23 9:26 114 111-121 1075 163 158-168 351 300-405 6/0
13.14 2:03:44 1 +1 INF:00:00 121 121-121 INF 157 156-158 374 369-379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 10:53
    15 1.2% 9:38

  • Cadence Distribution

    164 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 13.1 2:03:13 9:25
    Walk 0.1 97 0 8 14:56
    Pause 0.4 - - 29 -

  • Power Distribution

    319W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.97% More
    800m 4:16 8:34 49.79% More
    1km 5:22 8:38 52.22% More
    Mile 8:44 8:44 55.69% More
    5k 28:02 9:01 57.11% More
    5 miles 45:49 9:10 57.18% More
    10k 57:05 9:11 57.37% More
    10 miles 1:33:38 9:22 57.56% More
    Half 2:03:21 9:25 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 60.59
    5km 26:42 8:36 59.97
    5M 44:13 8:51 59.24
    10km 55:40 8:58 58.83
    10M 1:32:11 9:13 58.46
    Half 2:02:44 9:22 58.03
    20M 3:12:12 9:37 58.09
    Mara 4:15:54 9:46 58.41

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