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Sun 1st Sep 2024 at 2:35pm by Dickie York

Run > Long Run
  • Time
    2:18:47
  • Miles
    16.14
  • Min/mi
    8:36
  • Pacing
    88.1%
  • WAVA
    60.59
  • Stride(cm)
    112
  • Cals
    1155
  • Cadence
    167
  • BPM
    123
  • %MHR
    72
  • B/mi
    1059
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 122/174bpm [1114b/mi] 72cal 82/84rpm 6.57/7.47mph
2) 1mi - 8:45(8:45/mi) 121/130bpm [1059b/mi] 79cal 83/85rpm 6.86/7.87mph
3) 1mi - 8:54(8:54/mi) 120/132bpm [1068b/mi] 73cal 83/86rpm 6.74/7.99mph
4) 1mi - 8:38(8:38/mi) 124/129bpm [1070b/mi] 71cal 84/87rpm 6.96/8.08mph
5) 1mi - 9:02(9:02/mi) 123/140bpm [1111b/mi] 73cal 83/90rpm 6.64/7.78mph
6) 1mi - 8:41(8:41/mi) 125/132bpm [1086b/mi] 59cal 83/86rpm 6.91/7.63mph
7) 1mi - 8:24(8:24/mi) 124/136bpm [1041b/mi] 84cal 83/84rpm 7.14/7.61mph
8) 1mi - 8:41(8:41/mi) 124/137bpm [1077b/mi] 76cal 84/86rpm 6.91/7.63mph
9) 1mi - 8:34(8:34/mi) 123/135bpm [1055b/mi] 65cal 83/93rpm 7/8.05mph
10) 1mi - 8:43(8:43/mi) 120/126bpm [1047b/mi] 67cal 83/86rpm 6.88/8.21mph
11) 1mi - 8:38(8:38/mi) 122/133bpm [1053b/mi] 74cal 84/85rpm 6.95/7.9mph
12) 1mi - 8:22(8:22/mi) 122/132bpm [1020b/mi] 68cal 83/85rpm 7.18/7.96mph
13) 1mi - 8:35(8:35/mi) 123/129bpm [1055b/mi] 61cal 84/87rpm 6.99/8.16mph
14) 1mi - 8:15(8:15/mi) 126/132bpm [1040b/mi] 76cal 84/86rpm 7.27/8.43mph
15) 1mi - 8:07(8:07/mi) 127/134bpm [1031b/mi] 64cal 84/86rpm 7.39/7.99mph
16) 1mi - 8:06(8:06/mi) 127/132bpm [1030b/mi] 74cal 84/85rpm 7.4/7.83mph
17) 0.14mi - 1:14(9:03/mi) 123/126bpm [1112b/mi] 19cal 83/84rpm 6.64/7.38mph
9:08 8:45 8:54 8:38 9:02 8:41 8:24 8:41 8:34 8:43 8:38 8:22 8:35 8:15 8:07 8:06 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:27 123 102-174 1162 163 96-168 34/24
1.00 9:08 4:25 8:50 120 114-125 1060 167 160-168 33/30
1.50 13:37 4:28 8:56 121 112-131 1082 165 102-170 34/32
2.00 17:54 4:17 8:34 120 117-124 1028 167 166-168 27/28
2.50 22:24 4:31 9:02 120 112-123 1083 167 164-168 30/29
3.00 26:47 4:23 8:46 120 107-132 1052 166 154-172 29/34
3.50 31:18 4:31 9:02 125 119-129 1129 167 162-170 30/26
4.00 35:33 4:15 8:30 124 118-129 1054 167 116-174 27/28
4.50 40:30 4:57 9:53 120 108-129 1187 165 154-180 25/31
5.00 45:04 4:34 9:07 126 117-140 1149 167 162-168 23/23
5.50 49:24 4:20 8:40 124 117-132 1076 167 164-172 35/26
6.00 53:45 4:22 8:43 126 120-132 1099 166 164-168 31/34
6.50 57:59 4:14 8:28 122 115-136 1032 166 164-168 31/31
7.00 1:02:09 4:09 8:18 125 115-134 1038 167 164-168 33/29
7.50 1:06:22 4:13 8:26 125 116-137 1055 167 156-172 29/33
8.00 1:10:49 4:27 8:54 124 118-127 1104 167 166-170 30/34
8.50 1:15:10 4:21 8:42 122 107-135 1062 165 90-170 29/25
9.00 1:19:33 4:23 8:46 122 113-128 1070 168 160-186 30/23
9.50 1:24:06 4:33 9:06 119 103-126 1082 166 98-172 26/37
10.00 1:28:27 4:21 8:41 122 117-127 1060 167 166-168 26/25
10.50 1:32:43 4:17 8:33 124 117-133 1061 168 162-170 26/28
11.00 1:37:04 4:21 8:42 120 116-127 1044 166 162-170 32/35
11.50 1:41:16 4:12 8:24 123 118-133 1033 166 162-168 29/30
12.00 1:45:26 4:10 8:20 120 114-126 1001 166 156-170 32/24
12.50 1:49:53 4:27 8:53 123 114-129 1093 167 158-170 28/28
13.00 1:54:01 4:08 8:17 124 119-129 1026 168 152-174 31/31
13.50 1:58:19 4:18 8:36 125 117-131 1074 167 152-170 27/31
14.00 2:02:17 3:58 7:55 127 121-133 1006 169 166-172 34/32
14.50 2:06:22 4:06 8:11 126 121-130 1031 169 166-172 36/34
15.00 2:10:24 4:02 8:03 128 125-134 1030 169 162-172 34/34
15.50 2:14:27 4:03 8:06 128 125-132 1036 168 164-170 38/36
16.00 2:18:30 4:04 8:07 126 121-132 1023 168 166-170 30/31
16.14 2:19:43 1:13 8:53 123 120-126 1094 165 158-168 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 16.1 2:19:12 8:38
    Walk 0.3 115 0 24 14:58
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.06% More
    800m 3:56 7:55 50.96% More
    1km 4:57 7:57 52.80% More
    Mile 8:01 8:01 55.26% More
    5k 25:22 8:10 59.48% More
    5 miles 41:21 8:16 59.50% More
    10k 51:46 8:20 59.40% More
    10 miles 1:24:40 8:28 60.08% More
    Half 1:52:32 8:35 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.71
    5km 22:32 7:15 66.96
    5M 38:05 7:37 64.61
    10km 48:25 7:48 63.51
    10M 1:21:50 8:11 62.15
    Half 1:50:14 8:25 60.61
    20M 2:55:50 8:48 60.21
    Mara 3:56:51 9:02 59.60

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