or for an ad-free Fetcheveryone experience!

Sun 1st Sep 2024 at 3:15pm by Tall Bloke

Bike > Road Biking
  • breezy
  • v warm
  • Time
    1:03:42
  • Miles
    13.33
  • Mph
    12.6
  • FBI
    61.23
  • Cals
    482
  • BPM
    106
  • %MHR
    60.7
  • B/mi
    508
  • Asc(m)
    224
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

First ride after cardioversion. Tried to take it easy and spin up hills

1) 5km - 12:46(2:33/km) 106/124bpm [271b/km] 113cal 23.51/38.83kmph
2) 5km - 16:34(3:19/km) 110/133bpm [365b/km] 149cal 18.1/28.75kmph
3) 5km - 14:19(2:52/km) 105/126bpm [301b/km] 94cal 20.94/35.41kmph
4) 5km - 15:12(3:02/km) 106/112bpm [322b/km] 96cal 19.74/29.02kmph
5) 1.45km - 4:50(3:20/km) 107/113bpm [357b/km] 30cal 17.99/23.38kmph
12:46 16:34 14:19 15:12 4:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 11.29 97 74-113 515 18/4
1.00 5:17 2:37 +29 11.45 102 90-110 534 7/9
1.50 7:20 2:04 14.57 112 107-118 461 18/15
2.00 9:05 1:45 17.13 107 102-112 375 6/13
2.50 11:18 2:13 13.55 110 97-123 487 18/14
3.00 12:50 1:32 19.46 108 100-121 333 4/14
3.50 14:49 1:58 15.23 103 100-106 406 10/14
4.00 17:11 2:22 12.63 107 103-112 508 16/10
4.50 19:18 2:06 14.24 103 100-105 434 8/15
5.00 21:45 2:27 12.23 104 102-107 510 17/3
5.50 24:42 2:57 10.14 112 100-118 663 14/21
6.00 28:06 3:24 8.84 116 99-133 788 19/4
6.50 31:31 3:25 8.78 119 105-126 813 18/3
7.00 33:23 1:52 16.02 103 98-108 386 3/19
7.50 35:44 2:21 12.76 105 99-109 494 11/13
8.00 38:09 2:25 12.40 106 100-111 513 8/11
8.50 40:00 1:50 16.29 93 87-101 343 3/23
9.00 42:40 2:40 +6 11.23 105 97-111 561 13/14
9.50 45:10 2:30 11.98 109 107-111 546 9/12
10.00 47:57 2:46 10.83 106 104-108 587 9/9
10.50 50:35 2:38 11.39 104 99-109 548 11/12
11.00 52:52 2:17 13.16 107 100-111 488 11/16
11.50 55:23 2:32 11.87 106 103-110 536 10/7
12.00 57:30 2:07 14.19 102 96-110 431 7/8
12.50 59:47 2:17 13.12 106 104-107 485 9/5
13.00 1:02:20 2:32 11.82 109 105-113 554 13/6
13.33 1:04:17 1:57 10.09 103 96-108 613 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.9% 7.2
    21 3.6% 8.5
    17 3.9% 12.1
    16 3.4% 10.7
    11 4.7% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:31 3:02 More
    1km 1:58 3:10 More
    Mile 3:28 3:28 More
    5k 12:17 3:57 More
    5 miles 21:32 4:18 More
    10k 28:57 4:40 More
    10 miles 47:18 4:44 More
    Half 1:02:37 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:58 4:42
    20km 59:08 4:45
    15 miles 1:12:11 4:49
    20 miles 1:37:56 4:54
    40km 2:03:18 4:58
    25 miles 2:04:04 4:58
    42km 2:09:51 4:59
    50 miles 4:18:40 5:10
    56 miles 4:51:40 5:13
    100 miles 8:59:17 5:24
    112 miles 10:08:07 5:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here