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Sun 1st Sep 2024 at 4:36pm by corned beef keith

Run > General
  • Time
    29:22
  • Miles
    3.74
  • Min/mi
    7:51
  • Pacing
    90.3%
  • WAVA
    62.80
  • Stride(cm)
    121
  • Cals
    373
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1126
  • Asc(m)
    372
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 136/145bpm [1104b/mi] 96cal 7.39/7.81mph
2) 1mi - 7:42(7:42/mi) 144/151bpm [1109b/mi] 97cal 7.79/8.39mph
3) 1mi - 7:50(7:50/mi) 147/152bpm [1153b/mi] 103cal 7.65/8.06mph
4) 0.74mi - 5:43(7:44/mi) 149/153bpm [1152b/mi] 77cal 7.76/8.18mph
8:07 7:42 7:50 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 118 86-132 1064 167 100-174 10/6
0.25 2:06 58 7:45 134 132-136 1039 170 168-172 4/6
0.38 3:08 1:02 8:16 133 121-138 1099 171 168-174 15/2
0.50 4:05 57 7:35 139 137-141 1053 170 168-174 7/9
0.63 5:05 1:01 8:06 142 140-143 1151 170 168-172 6/16
0.75 6:08 1:03 8:22 141 131-145 1180 170 168-178 2/41
0.88 7:08 1:00 7:57 143 142-144 1138 169 168-172 19/17
1.00 8:21 1:13 +13 9:42 137 125-142 1328 169 138-170 18/24
1.13 9:21 1:00 8:00 142 140-143 1136 169 168-170 28/13
1.25 10:15 54 7:14 144 143-145 1041 169 166-170 23/21
1.38 11:17 1:03 8:21 144 138-146 1202 169 168-174 28/15
1.50 12:13 55 7:22 149 146-151 1098 169 166-170 45/13
1.63 13:09 56 7:32 145 142-148 1091 170 166-174 17/25
1.75 14:05 55 7:24 142 140-143 1050 168 168-170 12/35
1.88 15:05 1:00 8:02 142 130-145 1140 168 168-170 25/25
2.00 16:03 58 7:44 143 141-145 1107 168 168-170 15/8
2.13 17:07 1:05 8:36 145 143-146 1247 168 158-170 16/11
2.25 18:06 58 7:48 145 144-146 1130 169 168-170 15/25
2.38 19:04 59 7:49 144 143-146 1125 168 166-170 10/33
2.50 20:09 1:04 8:36 144 132-148 1238 169 168-172 40/6
2.63 21:05 56 7:32 148 147-150 1114 170 166-172 25/21
2.75 22:06 1:01 8:05 149 147-151 1204 170 168-172 26/18
2.88 23:04 58 7:44 150 149-151 1160 171 170-172 15/19
3.00 23:53 49 6:35 150 149-152 988 170 170-170 13/43
3.13 24:49 56 7:28 147 136-150 1097 170 168-172 12/6
3.25 25:47 58 7:40 149 147-150 1143 170 168-172 4/13
3.38 26:42 55 7:23 150 149-150 1108 170 168-174 14/9
3.50 27:41 59 7:50 150 149-151 1175 170 168-172 20/7
3.63 28:45 1:04 8:30 152 150-153 1293 170 166-172 24/21
3.74 29:36 51 7:35 150 148-151 1137 170 168-172 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 26.3% 7:44
    25 2.1% 8:16
    23 14.1% 8:11
    20 13.1% 8:47
    16 14.6% 8:03
    15 10.9% 8:16

  • Cadence Distribution

    169 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 3.7 29:20 7:52
    Walk 0.9 124 0 16 48:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.99% More
    800m 3:37 7:16 55.99% More
    1km 4:34 7:21 57.60% More
    Mile 7:30 7:30 59.57% More
    5k 24:24 7:51 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 61.62
    5km 24:08 7:46 63.04
    5M 39:57 7:59 62.13
    10km 50:18 8:06 61.67
    10M 1:23:18 8:20 61.61
    Half 1:50:54 8:28 60.79
    20M 2:53:40 8:41 61.52
    Mara 3:51:13 8:50 61.61
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